Рецепт Light And Zesty Chicken And Rice
Порций: 1
Ингредиенты
- 4 x Chicken Breasts
- 1/3 c. Bottled Italian Dressing
- 1 bag (16 ounce) Frzn Broccoli "Carrots & Caulifour" Durkee Onions(2.8 ounce)
- 1 3/4 c. Chicken Boullion
- 1/2 tsp Italian Seasoning
Инструкции
- Place chicken breasts in 8 x 12 inch baking dish, pour salad dressing over chicken. Bake uncovered at 400 degrees for 20 min. Place rice, vegetables and 1/2 can dry onions around and under chicken. Combine boullion and Italian seasoning - pour over chicken and vegetables. Bake uncovered 25 min. Top with remaining onions, bake 2-3 min longer.
- Let stand 5 min before serving.
- Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 914g | |
Calories 1287 | |
Calories from Fat 675 | 52% |
Total Fat 75.4g | 94% |
Saturated Fat 18.64g | 75% |
Trans Fat 0.67g | |
Cholesterol 358mg | 119% |
Sodium 1753mg | 73% |
Potassium 2143mg | 61% |
Total Carbs 26.54g | 7% |
Dietary Fiber 7.2g | 24% |
Sugars 11.22g | 7% |
Protein 124.56g | 199% |