Рецепт Light And Zesty Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 556.8g	dressing 78.33g	broccoli 276.7g	seasoning 2.46g	Всего в порции	Всего в рецепте
Protein (g)	116.09	0.3	7.8	0.37	124.56	124.56
Total Fat (g)	51.5	22.22	1.02	0.65	75.4	75.4
Carbohydrates (g)	0.0	8.17	18.37	0.0	26.54	26.54
Ash (g)	5.62	3.46	2.41	0.06	11.55	11.55
Calories (kcal)	957.696	227.94	94.077	7.478	1287.191	1287.191
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.28	н/д	0.28	0.28
Glucose (dextrose) (g)	н/д	3.67	1.36	н/д	5.02	5.02
Fructose (g)	н/д	2.85	1.88	н/д	4.73	4.73
Lactose (g)	н/д	0.0	0.58	н/д	0.58	0.58
Maltose (g)	н/д	0.0	0.58	н/д	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	386.75	44.18	247.09	1.38	679.4	679.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.52	4.7	0.0	11.22	11.22
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.2	0.0	7.2	7.2
Calcium (mg)	61.248	5.483	130.047	0.221	197.0	197.0
Iron (mg)	4.12	0.49	2.02	0.03	6.66	6.66
Magnesium (mg)	139.2	2.35	58.106	0.344	200.0	200.0
Phosphorus (mg)	968.832	7.05	182.619	3.321	1161.822	1161.822
Potassium (mg)	1224.96	37.598	874.359	6.101	2143.019	2143.019
Sodium (mg)	350.784	1295.578	91.31	15.646	1753.317	1753.317
Zinc (mg)	4.45	0.1	1.13	0.05	5.74	5.74
Copper (mg)	0.223	0.0	0.138	0.002	0.363	0.363
Manganese (mg)	0.111	0.016	0.581	0.0	0.708	0.708
Selenium (mcg)	92.4	1.6	6.9	0.0	100.9	100.9
Vitamin A, IU (IU)	462.144	28.199	1723.816	1.845	2216.004	2216.004
Retinol (mcg)	133.632	0.0	0.0	0.271	133.903	133.903
Vitamin A, RAE (mcg_RAE)	139.2	1.567	85.776	0.32	226.862	226.862
Beta Carotene (mcg)	0.0	16.449	998.873	0.271	1015.592	1015.592
Vitamin E (mg)	1.73	3.92	2.16	0.0	7.81	7.81
Vitamin D (IU)	н/д	н/д	н/д	1.279	1.279	1.279
Lycopene (mcg)	0.0	12.533	0.0	0.271	12.803	12.803
Lutein + zeaxanthin (mcg)	0.0	0.0	3882.045	0.0	3882.045	3882.045
Tocopherol, beta (mg)	н/д	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.17	н/д	0.47	0.0	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	246.8	0.0	246.8	246.8
Thiamin (mg)	0.334	0.008	0.194	0.007	0.542	0.542
Riboflavin (mg)	0.501	0.016	0.332	0.003	0.852	0.852
Niacin (mg)	55.179	0.0	1.771	0.116	57.065	57.065
Pantothenic acid (mg)	4.454	0.0	1.577	0.016	6.048	6.048
Vitamin B-6 (mg)	2.951	0.047	0.498	0.008	3.504	3.504
Folate (mcg)	22.272	0.0	174.318	0.025	196.615	196.615
Vitamin B-12 (mcg)	1.89	0.0	0.0	0.02	1.91	1.91
Choline (mg)	373.6	2.0	51.7	1.3	428.7	428.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.336	0.0	0.083	0.003	1.422	1.422
Threonine (g)	4.844	0.0	0.249	0.015	5.108	5.108
Isoleucine (g)	5.902	0.0	0.221	0.015	6.139	6.139
Leucine (g)	8.519	0.0	0.36	0.027	8.905	8.905
Lysine (g)	9.633	0.0	0.387	0.029	10.049	10.049
Methionine (g)	3.118	0.0	0.111	0.008	3.236	3.236
Cystine (g)	1.503	0.0	0.083	0.004	1.59	1.59
Phenylalanine (g)	4.566	0.0	0.332	0.013	4.911	4.911
Tyrosine (g)	3.786	0.0	0.138	0.01	3.935	3.935
Valine (g)	5.679	0.0	0.36	0.017	6.056	6.056
Arginine (g)	7.183	0.0	0.526	0.022	7.73	7.73
Histidine (g)	3.508	0.0	0.166	0.014	3.687	3.687
Alanine (g)	6.626	0.0	0.277	0.022	6.925	6.925
Aspartic acid (g)	10.356	0.0	0.913	0.032	11.302	11.302
Glutamic acid (g)	17.149	0.047	1.494	0.054	18.745	18.745
Glycine (g)	6.849	0.0	0.249	0.023	7.121	7.121
Proline (g)	5.29	0.0	0.304	0.017	5.611	5.611
Serine (g)	4.065	0.0	0.332	0.014	4.411	4.411
Cholesterol (mg)	356.352	0.0	0.0	1.771	358.123	358.123
Trans Fat (g)	0.668	н/д	н/д	0.005	0.673	0.673
Saturated Fat (g)	14.811	3.501	0.111	0.216	18.639	18.639
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	21.27	4.95	0.028	0.291	26.538	26.538
Polyunsaturated (g)	10.913	10.136	0.111	0.088	21.247	21.247