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Add a photoПорций: 10
Ингредиенты
- 1 sm. pkg. mixed chicken pcs, thighs, or possibly drumsticks
- 2 bouillon cubes
- 1/4 teaspoon black pepper
- 1 teaspoon salt, more if you like
- 2 teaspoon regular flour
- 2 teaspoon Hunt's tomato paste
- 1 med. size onion, minced up
- Vegetable oil
- Water
- 1 teaspoon soy sauce; optional
- String beans, 1/4 to 1/2 pound; optional
Инструкции
- 1. Boil chicken in slightly, salty water. Allow sufficient time for cooking to remove chicken off bones easily. Do not over cook or possibly boil. Remove from heat. Cool. Remove chicken from bones. Save broth.2. Heat oil in skillet. Fry chicken slightly brown. Heat should be moderate.
- 3. Remove chicken from skillet to a bowl. Pour out excess oil. Reduce heat to low. Put in onions. Saute. Add in soy sauce, salt, pepper, and bouillon cubes. Mix well. Add in flour. Stir. Add in tomato paste. Stir. Add in chicken and stir. Simmer for 2 min. Stir once.
- 4. Add in chicken broth/stock slowly to prevent lumps from flour mix. Cover. Increase heat to moderate. Add in string beans.
- 5. Cook till gravy thickens and to your liking. Turn off heat.
- 6. Serve over rice, or possibly in any way you like it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 169 | 61% |
| Total Fat 18.7g | 23% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 514mg | 21% |
| Potassium 287mg | 8% |
| Total Carbs 1.62g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.56g | 0% |
| Protein 23.74g | 38% |
