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Ингредиенты
- 3 lb Great Northern beans canned
- 2 lb Chicken breast, skin bone
- 1 Tbsp. Extra virgin olive oil
- 4 tsp Garlic chopped
- 2 med Onions minced
- 2 tsp Grnd cumin
- 1/8 tsp Grnd cloves
- 1/4 tsp Cayenne pepper
- 1 tsp Grnd oregano
- 2 can Mild green chilies (4oz each) minced
- 4 c. Chicken stock or possibly broth
- 20 ounce Monterey Jack grated Lowfat sour cream Canned jalapenos minced
Инструкции
- Place chicken in large sauce pan. Add in cool water to cover and bring to simmer. Cook till tender, approximately 15 to 20 min. Remove from saucepan and dice into 1/2" cubes. Using the same pan throw away water and heat oil over medium heat. Add in onions till translucent/soft. Stir in garlic, chilies, cumin, cayenne pepper, oregano and cloves. Saute/fry for 2 to 3 min.
- Add in chicken, beans, stock and 12 ounce cheese; let simmer for 15 min. Laddle into large bowls and top with 1 ounce chese. Serve with a side of lowfat sour cream and minced jalapeno peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 706g | |
| Recipe makes 6 servings | |
| Calories 1407 | |
| Calories from Fat 399 | 28% |
| Total Fat 45.18g | 56% |
| Saturated Fat 22.47g | 90% |
| Trans Fat 0.15g | |
| Cholesterol 162mg | 54% |
| Sodium 871mg | 36% |
| Potassium 3921mg | 112% |
| Total Carbs 153.39g | 41% |
| Dietary Fiber 48.3g | 161% |
| Sugars 10.54g | 7% |
| Protein 101.51g | 162% |
