Рецепт Lewis And Clark's White Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	great northern beans 226.8g	chicken breast 120.96g	olive oil 2.25g	garlic 1.62g	onions 33.0g	cumin 0.7g	cloves 0.04g	cayenne pepper 0.08g	oregano 0.3g	chilies 68.44g	chicken stock 157.73g	jack 94.5g	Всего в порции	Всего в рецепте
Protein (g)	49.58	25.22	0.0	0.1	0.36	0.12	0.0	0.01	0.03	1.37	1.58	23.13	101.51	609.06
Total Fat (g)	2.59	11.19	2.25	0.01	0.03	0.16	0.01	0.01	0.03	0.14	0.16	28.61	45.18	271.08
Carbohydrates (g)	141.45	0.0	0.0	0.54	3.08	0.31	0.03	0.04	0.19	6.47	0.63	0.64	153.39	920.34
Ash (g)	8.91	1.22	0.0	0.02	0.12	0.05	0.0	0.0	0.02	0.41	1.1	3.35	15.23	91.38
Calories (kcal)	768.835	208.047	19.89	2.42	13.2	2.625	0.14	0.239	0.918	27.375	11.041	352.485	1407.214	8443.284
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.33	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.33	1.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.65	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.66	3.96
Fructose (g)	н/д	н/д	н/д	н/д	0.43	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.43	2.58
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.27	84.02	0.0	0.95	29.41	0.06	0.0	0.01	0.02	60.05	154.26	38.75	391.79	2350.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.13	0.0	0.0	0.02	1.4	0.02	0.0	0.01	0.01	3.49	0.0	0.47	10.54	63.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	45.8	0.0	0.0	0.0	0.6	0.1	0.0	0.0	0.1	1.0	0.6	0.0	48.3	289.8
Calcium (mg)	396.891	13.305	0.023	2.939	7.59	6.517	0.28	0.111	4.728	12.319	9.464	704.97	1159.137	6954.822
Iron (mg)	12.41	0.9	0.01	0.03	0.07	0.46	0.0	0.01	0.13	0.82	0.32	0.68	15.83	94.98
Magnesium (mg)	428.643	30.239	0.0	0.406	3.3	2.562	0.114	0.114	0.81	17.109	1.577	25.515	510.39	3062.34
Phosphorus (mg)	1013.774	210.466	0.0	2.485	9.57	3.493	0.046	0.22	0.6	31.481	20.504	419.58	1712.218	10273.308
Potassium (mg)	3145.647	266.106	0.023	6.512	48.18	12.516	0.478	1.511	5.007	232.688	126.18	76.545	3921.391	23528.346
Sodium (mg)	31.751	76.203	0.045	0.276	1.32	1.176	0.105	0.023	0.045	4.791	249.206	506.52	871.46	5228.76
Zinc (mg)	5.24	0.97	0.0	0.02	0.06	0.03	0.0	0.0	0.01	0.21	0.11	2.84	9.48	56.88
Copper (mg)	1.905	0.048	0.0	0.005	0.013	0.006	0.0	0.0	0.003	0.116	0.047	0.028	2.173	13.038
Manganese (mg)	3.22	0.024	0.0	0.027	0.043	0.023	0.013	0.002	0.014	0.164	0.079	0.009	3.619	21.714
Selenium (mcg)	29.3	20.1	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.3	0.0	13.7	63.8	382.8
Vitamin A, IU (IU)	0.0	100.395	0.0	0.146	0.66	8.89	0.23	31.208	20.709	806.878	0.0	726.705	1695.82	10174.92
Retinol (mcg)	0.0	29.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.44	210.47	1262.82
Vitamin A, RAE (mcg_RAE)	0.0	30.239	0.0	0.0	0.0	0.448	0.012	1.561	1.035	40.378	0.0	187.11	260.783	1564.698
Beta Carotene (mcg)	0.0	0.0	0.0	0.081	0.33	5.334	0.036	16.38	12.336	459.216	0.0	73.71	567.423	3404.538
Vitamin E (mg)	0.5	0.37	0.32	0.0	0.01	0.02	0.0	0.02	0.06	0.47	0.0	0.25	2.03	12.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.26	1.32	3.136	0.0	9.868	2.586	496.172	0.0	0.0	513.341	3080.046
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.04	0.02	н/д	0.0	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	12.0	0.0	0.0	0.5	2.4	0.1	0.0	0.1	0.2	166.0	11.0	0.0	192.3	1153.8
Thiamin (mg)	1.474	0.073	0.0	0.003	0.017	0.004	0.0	0.0	0.001	0.062	0.0	0.019	1.653	9.918
Riboflavin (mg)	0.544	0.109	0.0	0.002	0.01	0.002	0.0	0.001	0.001	0.062	0.016	0.369	1.115	6.69
Niacin (mg)	4.445	11.987	0.0	0.011	0.04	0.032	0.001	0.007	0.019	0.65	0.804	0.085	18.081	108.486
Pantothenic acid (mg)	2.495	0.968	0.0	0.01	0.04	н/д	н/д	н/д	н/д	0.041	0.016	0.198	3.767	22.602
Vitamin B-6 (mg)	1.021	0.641	0.0	0.02	0.04	0.003	0.0	0.002	0.004	0.192	0.016	0.076	2.013	12.078
Folate (mcg)	1093.152	4.838	0.0	0.049	6.27	0.07	0.04	0.08	0.822	15.741	0.0	17.01	1138.071	6828.426
Vitamin B-12 (mcg)	0.0	0.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.78	1.26	7.56
Choline (mg)	н/д	81.2	0.0	0.4	2.0	0.2	0.0	0.0	0.1	7.6	н/д	14.6	106.0	636.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.29	0.0	0.001	0.003	н/д	н/д	н/д	н/д	0.021	н/д	0.302	1.207	7.242
Threonine (g)	2.087	1.052	0.0	0.003	0.007	н/д	н/д	н/д	н/д	0.048	н/д	0.822	4.018	24.108
Isoleucine (g)	2.2	1.282	0.0	0.004	0.003	н/д	н/д	н/д	н/д	0.048	н/д	1.436	4.973	29.838
Leucine (g)	3.969	1.851	0.0	0.005	0.01	н/д	н/д	н/д	н/д	0.075	н/д	2.211	8.121	48.726
Lysine (g)	3.402	2.093	0.0	0.004	0.013	н/д	н/д	н/д	н/д	0.062	н/д	1.928	7.501	45.006
Methionine (g)	0.748	0.677	0.0	0.001	0.0	н/д	н/д	н/д	н/д	0.014	н/д	0.605	2.046	12.276
Cystine (g)	0.544	0.327	0.0	0.001	0.0	н/д	н/д	н/д	н/д	0.027	н/д	0.113	1.013	6.078
Phenylalanine (g)	2.676	0.992	0.0	0.003	0.01	н/д	н/д	н/д	н/д	0.041	н/д	1.219	4.941	29.646
Tyrosine (g)	1.406	0.823	0.0	0.001	0.003	н/д	н/д	н/д	н/д	0.027	н/д	1.115	3.376	20.256
Valine (g)	2.585	1.234	0.0	0.005	0.007	н/д	н/д	н/д	н/д	0.055	н/д	1.55	5.435	32.61
Arginine (g)	3.062	1.56	0.0	0.01	0.033	н/д	н/д	н/д	н/д	0.068	н/д	0.879	5.613	33.678
Histidine (g)	1.383	0.762	0.0	0.002	0.003	н/д	н/д	н/д	н/д	0.027	н/д	0.813	2.991	17.946
Alanine (g)	2.087	1.439	0.0	0.002	0.007	н/д	н/д	н/д	н/д	0.055	н/д	0.652	4.241	25.446
Aspartic acid (g)	5.987	2.25	0.0	0.008	0.03	н/д	н/д	н/д	н/д	0.198	н/д	1.484	9.957	59.742
Glutamic acid (g)	7.552	3.725	0.0	0.013	0.086	н/д	н/д	н/д	н/д	0.178	н/д	5.661	17.215	103.29
Glycine (g)	1.928	1.488	0.0	0.003	0.01	н/д	н/д	н/д	н/д	0.048	н/д	0.397	3.873	23.238
Proline (g)	2.109	1.149	0.0	0.002	0.003	н/д	н/д	н/д	н/д	0.062	н/д	2.608	5.933	35.598
Serine (g)	2.699	0.883	0.0	0.003	0.007	н/д	н/д	н/д	н/д	0.055	н/д	1.351	4.998	29.988
Cholesterol (mg)	0.0	77.413	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.105	161.518	969.108
Trans Fat (g)	н/д	0.145	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.145	0.87
Saturated Fat (g)	0.816	3.217	0.311	0.001	0.013	0.011	0.002	0.002	0.008	0.014	0.047	18.021	22.465	134.79
Phytosterols (mg)	н/д	н/д	4.973	н/д	4.95	0.476	0.111	0.062	0.609	н/д	н/д	н/д	11.181	67.086
Monounsaturated Fat (g)	0.113	4.621	1.642	0.0	0.003	0.098	0.001	0.002	0.002	0.007	0.079	8.269	14.836	89.016
Polyunsaturated (g)	1.089	2.371	0.237	0.004	0.007	0.023	0.003	0.006	0.016	0.075	0.032	0.851	4.712	28.272