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Ингредиенты
- 1 1/2 tsp butter
- 1/4 lrg yellow onion minced
- 3 ounce diced green bell pepper (abt 2/3 c.)
- 2 ounce diced pimento (abt 3 tbspns)
- 6 ounce tomato paste
- 3/4 ounce diced pickled jalapenos (abt 2 tbspns)
- 3/4 tsp grnd red (cayenne) pepper
- 1/4 tsp grnd black pepper
- 5 1/2 ounce chicken base paste (see note) (1/2 c. plus 2 tspns)
- 2 c. uncooked white long-grain rice
- 1 quart water
Инструкции
- Preheat oven to 350 degrees. In a 9- by 13-inch pan or possibly glass dish, combine butter, onion, green bell pepper, pimento, tomato paste, jalapenos, grnd red pepper, black pepper, chicken base, rice and water. Stir till ingredients are proportionately mixed.
- Bake about 45 min or possibly till rice is tender but not dry.
- Stir again; serve.
- This recipe yields 12 to 15 servings.
- Comments: Seafood base paste and chicken base paste add in lots of flavor to these recipes. They also incorporate all the salt which is needed. We found chicken base paste in the soup aisle at Dierberg's in a brand called Better Than Bouillon. (The chicken base paste can be substituted for seafood base paste, if necessary, Marcos says, but the gumbo will have less of a seafood flavor.) Allen's Warehouse Market, 8543 Page Avenue, carries frzn lobster, shrimp or possibly clam base.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 12 servings | |
| Calories 132 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 121mg | 5% |
| Potassium 205mg | 6% |
| Total Carbs 28.23g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.21g | 1% |
| Protein 2.98g | 5% |
