Рецепт Lewis And Clark's Creole Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp grnd red (cayenne) pepper
5 1/2 ounce chicken base paste (see note) (1/2 c. plus 2 tspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
0.59g 		onion
2.81g 		bell pepper
5.81g 		pimento
4.73g 		tomatoes paste
14.18g 		jalapenos
1.63g 		pepper
0.04g 		rice
30.83g 		water
78.93g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.05 0.05 0.61 0.02 0.0 2.2 0.0 2.98 35.76
Total Fat (g) 0.48 0.0 0.01 0.01 0.07 0.01 0.0 0.2 0.0 0.79 9.48
Carbohydrates (g) 0.0 0.26 0.27 0.24 2.68 0.1 0.03 24.65 0.0 28.23 338.76
Ash (g) 0.01 0.01 0.02 0.02 0.4 0.01 0.0 0.2 0.08 0.75 9.0
Calories (kcal) 4.236 1.125 1.162 1.087 11.624 0.489 0.113 112.542 0.0 132.377 1588.524
Starch (g) н/д 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.03 0.01 н/д 0.04 н/д н/д 0.02 н/д 0.1 1.2
Glucose (dextrose) (g) н/д 0.06 0.07 н/д 0.82 н/д н/д 0.01 н/д 0.94 11.28
Fructose (g) н/д 0.04 0.07 н/д 0.83 н/д н/д 0.01 н/д 0.94 11.28
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 2.51 5.46 4.4 10.42 1.49 0.0 3.58 78.85 106.81 1281.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.14 0.13 1.73 0.06 0.0 0.04 0.0 2.21 26.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.4 0.0 1.3 15.6
Calcium (mg) 0.142 0.647 0.581 0.284 5.103 0.163 0.193 8.633 2.368 18.114 217.368
Iron (mg) 0.0 0.01 0.02 0.08 0.42 0.01 0.01 1.33 0.0 1.88 22.56
Magnesium (mg) 0.012 0.281 0.581 0.284 5.954 0.31 0.086 7.708 0.789 16.004 192.048
Phosphorus (mg) 0.142 0.816 1.162 0.803 11.765 0.505 0.076 35.458 0.0 50.728 608.736
Potassium (mg) 0.142 4.106 10.171 7.466 143.735 3.504 0.556 35.458 0.0 205.137 2461.644
Sodium (mg) 3.403 0.113 0.174 0.662 111.983 0.016 0.019 1.542 3.157 121.069 1452.828
Zinc (mg) 0.0 0.0 0.01 0.01 0.09 0.0 0.0 0.34 0.01 0.46 5.52
Copper (mg) 0.0 0.001 0.004 0.002 0.052 0.002 0.0 0.068 0.008 0.138 1.656
Manganese (mg) 0.0 0.004 0.007 0.004 0.043 0.004 0.002 0.336 0.0 0.4 4.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4.7 0.0 5.4 64.8
Vitamin A, IU (IU) 14.765 0.056 21.503 125.449 216.169 13.023 0.132 0.0 0.0 391.097 4693.164
Retinol (mcg) 3.964 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.964 47.568
Vitamin A, RAE (mcg_RAE) 4.041 0.0 1.046 6.284 10.773 0.652 0.007 0.0 0.0 22.803 273.636
Beta Carotene (mcg) 0.934 0.028 12.088 69.647 127.717 7.416 0.069 0.0 0.0 217.898 2614.776
Vitamin E (mg) 0.01 0.0 0.02 0.03 0.61 0.01 0.0 0.03 0.0 0.72 8.64
Vitamin D (IU) 0.331 н/д н/д н/д н/д н/д н/д н/д 0.0 0.331 3.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 4077.297 0.0 0.003 0.0 0.0 4077.3 48927.6
Lutein + zeaxanthin (mcg) 0.0 0.113 19.818 17.294 0.0 8.019 0.091 0.0 0.0 45.334 544.008
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.07 н/д 0.0 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.7 4.0 3.1 0.7 0.0 0.0 0.0 12.7 152.4
Thiamin (mg) 0.0 0.001 0.003 0.001 0.009 0.002 0.0 0.179 0.0 0.196 2.352
Riboflavin (mg) 0.0 0.001 0.002 0.003 0.021 0.001 0.0 0.015 0.0 0.043 0.516
Niacin (mg) 0.0 0.003 0.028 0.029 0.437 0.018 0.001 1.292 0.0 1.808 21.696
Pantothenic acid (mg) 0.001 0.003 0.006 0.0 0.02 0.004 н/д 0.311 0.0 0.345 4.14
Vitamin B-6 (mg) 0.0 0.003 0.013 0.01 0.031 0.008 0.0 0.049 0.0 0.116 1.392
Folate (mcg) 0.018 0.534 0.581 0.284 1.701 0.766 0.004 71.225 0.0 75.113 901.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.3 0.3 5.5 0.1 0.0 1.8 0.0 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) 0.0 0.0 0.001 0.0 0.004 0.0 н/д 0.025 н/д 0.031 0.372
Threonine (g) 0.0 0.001 0.002 0.002 0.014 0.001 н/д 0.08 н/д 0.1 1.2
Isoleucine (g) 0.0 0.0 0.001 0.002 0.01 0.001 н/д 0.096 н/д 0.11 1.32
Leucine (g) 0.0 0.001 0.002 0.003 0.016 0.001 н/д 0.182 н/д 0.205 2.46
Lysine (g) 0.0 0.001 0.002 0.002 0.017 0.001 н/д 0.08 н/д 0.104 1.248
Methionine (g) 0.0 0.0 0.001 0.0 0.003 0.0 н/д 0.052 н/д 0.057 0.684
Cystine (g) 0.0 0.0 0.001 0.001 0.003 0.0 н/д 0.046 н/д 0.051 0.612
Phenylalanine (g) 0.0 0.001 0.005 0.001 0.017 0.001 н/д 0.117 н/д 0.143 1.716
Tyrosine (g) 0.0 0.0 0.001 0.001 0.007 0.0 н/д 0.074 н/д 0.084 1.008
Valine (g) 0.0 0.001 0.002 0.002 0.011 0.001 н/д 0.136 н/д 0.154 1.848
Arginine (g) 0.0 0.003 0.002 0.002 0.01 0.001 н/д 0.182 н/д 0.2 2.4
Histidine (g) 0.0 0.0 0.001 0.001 0.009 0.0 н/д 0.052 н/д 0.063 0.756
Alanine (g) 0.0 0.001 0.002 0.002 0.028 0.001 н/д 0.126 н/д 0.161 1.932
Aspartic acid (g) 0.0 0.003 0.012 0.008 0.099 0.003 н/д 0.207 н/д 0.332 3.984
Glutamic acid (g) 0.001 0.007 0.011 0.007 0.269 0.003 н/д 0.429 н/д 0.727 8.724
Glycine (g) 0.0 0.001 0.002 0.002 0.009 0.001 н/д 0.102 н/д 0.116 1.392
Proline (g) 0.0 0.0 0.001 0.002 0.011 0.001 н/д 0.105 н/д 0.121 1.452
Serine (g) 0.0 0.001 0.003 0.002 0.016 0.001 н/д 0.117 н/д 0.139 1.668
Cholesterol (mg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 15.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.304 0.001 0.003 0.002 0.014 0.001 0.0 0.056 0.0 0.382 4.584
Phytosterols (mg) н/д 0.422 0.523 0.425 н/д н/д 0.041 н/д н/д 1.411 16.932
Monounsaturated Fat (g) 0.124 0.0 0.001 0.001 0.01 0.0 0.0 0.065 0.0 0.202 2.424
Polyunsaturated (g) 0.018 0.001 0.003 0.008 0.023 0.005 0.0 0.056 0.0 0.113 1.356