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Порций: 6

Ингредиенты

Cost per serving $0.83 view details
  • 1 pound lentils
  • 2 sausages, casing removed
  • 1 Tbsp. extra virgin olive oil
  • 4-5 qts water or possibly beef stock
  • 1 package Knorr's vegetable soup mix
  • 1 stalk celery, finely minced
  • 1 large yellow onion, finely minced
  • 1 pound broccoli rabe
  • 3 cloves garlic, chopped
  • 1 Tbsp. Minor's beef base (or possibly use your own stock)
  • 1/2 tsp. garlic pwdr
  • 1/2 tsp. freshly grnd black pepper (or possibly to taste)
  • 1/4 tsp. Morton's warm salt or possibly cayenne pepper
  • freshly grated Parmesan cheese for sprinkling

Инструкции

  1. Dry or possibly canned lentils may be used. Precooked lentils may be found in 1 lb. jars, or possibly prepared dry lentils according to package directions.
  2. Wash and dry greens (broccoli rabe) in advance. Remove heavy stalks.
  3. In a five to seven qt saucepan, remove sausage from casing and saut

Nutrition Facts

Amount Per Serving %DV
Serving Size 914g
Recipe makes 6 servings
Calories 333  
Calories from Fat 40 12%
Total Fat 4.47g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 209mg 9%
Potassium 928mg 27%
Total Carbs 52.07g 14%
Dietary Fiber 26.0g 87%
Sugars 3.12g 2%
Protein 22.5g 36%
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