Рецепт Lentil Soup
Порций: 6
Ингредиенты
- 1 pound lentils
- 2 sausages, casing removed
- 1 Tbsp. extra virgin olive oil
- 4-5 qts water or possibly beef stock
- 1 package Knorr's vegetable soup mix
- 1 stalk celery, finely minced
- 1 large yellow onion, finely minced
- 1 pound broccoli rabe
- 3 cloves garlic, chopped
- 1 Tbsp. Minor's beef base (or possibly use your own stock)
- 1/2 tsp. garlic pwdr
- 1/2 tsp. freshly grnd black pepper (or possibly to taste)
- 1/4 tsp. Morton's warm salt or possibly cayenne pepper
- freshly grated Parmesan cheese for sprinkling
Инструкции
- Dry or possibly canned lentils may be used. Precooked lentils may be found in 1 lb. jars, or possibly prepared dry lentils according to package directions.
- Wash and dry greens (broccoli rabe) in advance. Remove heavy stalks.
- In a five to seven qt saucepan, remove sausage from casing and saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 914g | |
Recipe makes 6 servings | |
Calories 333 | |
Calories from Fat 40 | 12% |
Total Fat 4.47g | 6% |
Saturated Fat 0.73g | 3% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 209mg | 9% |
Potassium 928mg | 27% |
Total Carbs 52.07g | 14% |
Dietary Fiber 26.0g | 87% |
Sugars 3.12g | 2% |
Protein 22.5g | 36% |