Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 lb Lentils, cooked and liquid removed
- 1 sm Onion, diced
- 1/2 tsp Crumbled sage
- 1/2 tsp Chopped garlic
- 1 pch Dry oregano
- 1 tsp Salt, plus more to taste
- 1 dsh Cayenne pepper
- 3 lrg Potatoes, cooked and unpeeled
- 1/2 c. Warm soya lowfat milk, up to 1, up to Margarine to taste
Инструкции
- 1. Preheat the oven to 400 F/200 C/Gas Mark 6.
- 2. In a large mixing bowl, mash the cooked lentils thoroughly and add in the onion and seasonings. Place the lentil mix in a lightly oiled 4pt / 2.5L casserole dish.
- 3. In a separate bowl, mash the potatoes and add in the warm soya lowfat milk, margarine and season to taste. Beat by hand or possibly with an electric mixer, till fluffy.
- 4. Spread the mashed potatoes on top of the mashed lentils and bake for 20 min, or possibly till potatoes are dry on top. Place the pie under the grill to brown the top. Serve warm with seasonal vegetables.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1128g | |
| Calories 1470 | |
| Calories from Fat 30 | 2% |
| Total Fat 3.37g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2392mg | 100% |
| Potassium 5775mg | 165% |
| Total Carbs 288.22g | 77% |
| Dietary Fiber 88.9g | 296% |
| Sugars 13.83g | 9% |
| Protein 76.17g | 122% |
