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Рецепт Simple Shepherd's Pie

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0 голосов | 1044 визита
Порций: 6

Ингредиенты

Cost per serving $0.58 view details
  • 1 pound grnd beef
  • 2 tbsp. vegetable oil
  • 1/2 c. minced celery
  • 1/2 c. minced onion
  • 2 tbsp. all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 beef-flavored bouillon cube
  • 1 c. boiling water
  • 1 unbaked 9 inch pastry shell
  • 3 c. mashed potatoes
  • 1 (10 ounce.) can beef gravy

Инструкции

  1. Brown beef with oil, celery, and onion; drain excess fat. Stir in flour, salt and pepper. Dissolve bouillon in boiling water. Add in to meat mix and cook, stirring often, till boiling and thickened. Spread mix in pastry shell. Spread potatoes over meat mix. Bake, uncovered, at 350 degrees for 30 min or possibly till pastry is browned. Serve with gravy.
  2. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 300  
Calories from Fat 168 56%
Total Fat 18.77g 23%
Saturated Fat 6.12g 24%
Trans Fat 0.12g  
Cholesterol 54mg 18%
Sodium 844mg 35%
Potassium 525mg 15%
Total Carbs 15.56g 4%
Dietary Fiber 1.8g 6%
Sugars 1.19g 1%
Protein 17.0g 27%
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