Рецепт Simple Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	oil 4.53g	celery 7.49g	onion 12.0g	flour 2.61g	salt 1.0g	pepper 0.09g	bouillon 40.0g	water 39.5g	potatoes 56.25g	beef gravy 48.5g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.0	0.05	0.13	0.27	0.0	0.01	0.46	0.0	1.14	1.82	17.0	102.0
Total Fat (g)	12.9	4.53	0.01	0.01	0.03	0.0	0.0	0.09	0.0	0.05	1.14	18.77	112.62
Carbohydrates (g)	0.0	0.0	0.22	1.12	1.99	0.0	0.06	0.02	0.0	9.83	2.33	15.56	93.36
Ash (g)	0.65	0.0	0.06	0.04	0.01	1.0	0.0	н/д	0.04	0.61	0.78	3.19	19.14
Calories (kcal)	172.364	40.075	1.199	4.8	9.482	0.0	0.225	2.8	0.0	43.313	25.705	299.962	1799.772
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	8.69	н/д	8.69	52.14
Sucrose (g)	н/д	н/д	0.01	0.12	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	н/д	0.04	0.24	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.46	2.76
Fructose (g)	н/д	н/д	0.04	0.15	н/д	н/д	н/д	н/д	н/д	0.15	н/д	0.34	2.04
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.0	7.15	10.69	0.31	0.0	0.01	39.02	39.46	44.63	42.43	233.45	1400.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.14	0.51	0.01	0.0	0.0	0.0	0.0	0.44	0.1	1.19	7.14
Galactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	1.2	0.2	1.8	10.8
Calcium (mg)	5.292	0.0	2.996	2.76	0.391	0.24	0.386	2.4	1.185	6.75	2.91	25.31	151.86
Iron (mg)	1.28	0.0	0.01	0.03	0.12	0.0	0.03	0.07	0.0	0.44	0.34	2.31	13.86
Magnesium (mg)	12.852	0.0	0.824	1.2	0.573	0.01	0.171	0.8	0.395	12.938	0.97	30.733	184.398
Phosphorus (mg)	92.23	0.0	1.798	3.48	2.813	0.0	0.153	5.2	0.0	32.063	14.55	152.286	913.716
Potassium (mg)	185.972	0.0	19.476	17.52	2.787	0.08	1.112	21.6	0.0	236.813	39.285	524.645	3147.87
Sodium (mg)	43.091	0.0	5.993	0.48	0.052	387.58	0.039	130.4	1.58	3.375	271.6	844.19	5065.14
Zinc (mg)	2.71	0.0	0.01	0.02	0.02	0.0	0.0	0.0	0.0	0.16	0.49	3.42	20.52
Copper (mg)	0.045	0.0	0.003	0.005	0.004	0.0	0.001	0.0	0.004	0.062	0.049	0.172	1.032
Manganese (mg)	0.015	н/д	0.007	0.016	0.018	0.001	0.005	н/д	0.0	0.084	0.097	0.243	1.458
Selenium (mcg)	9.1	0.0	0.0	0.1	0.9	0.0	0.0	0.3	0.0	0.2	0.5	11.1	66.6
Vitamin A, IU (IU)	0.0	0.0	33.634	0.24	0.0	0.0	0.264	н/д	0.0	1.125	1.455	36.718	220.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.485	0.485	2.91
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	0.0	0.0	0.0	0.013	0.0	0.0	0.0	0.485	2.146	12.876
Beta Carotene (mcg)	н/д	0.0	20.225	0.12	0.0	0.0	0.138	0.0	0.0	0.563	0.0	21.046	126.276
Vitamin E (mg)	н/д	0.42	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.46	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	н/д	0.0	21.199	0.48	0.469	0.0	0.181	0.0	0.0	4.5	0.485	27.314	163.884
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.9	0.0	0.0	0.0	0.0	0.0	11.1	0.0	12.2	73.2
Thiamin (mg)	0.045	0.0	0.001	0.006	0.021	0.0	0.0	0.0	0.0	0.045	0.015	0.133	0.798
Riboflavin (mg)	0.174	0.0	0.004	0.004	0.013	0.0	0.0	0.008	0.0	0.017	0.019	0.239	1.434
Niacin (mg)	3.183	0.0	0.024	0.014	0.154	0.0	0.001	0.312	0.0	0.591	0.32	4.598	27.588
Pantothenic acid (mg)	0.272	0.0	0.019	0.014	0.011	0.0	н/д	н/д	0.0	0.169	0.01	0.495	2.97
Vitamin B-6 (mg)	0.181	0.0	0.005	0.014	0.001	0.0	0.0	0.004	0.0	0.169	0.005	0.38	2.28
Folate (mcg)	5.292	0.0	2.697	2.28	4.767	0.0	0.009	0.8	0.0	9.0	0.97	25.815	154.89
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.05	1.52	9.12
Choline (mg)	н/д	н/д	0.5	0.7	0.3	0.0	0.0	1.2	0.0	6.8	3.1	12.5	75.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	н/д	0.0	0.001	0.001	0.003	0.0	н/д	н/д	н/д	0.017	н/д	0.022	0.132
Threonine (g)	н/д	0.0	0.001	0.002	0.007	0.0	н/д	н/д	н/д	0.045	н/д	0.056	0.336
Isoleucine (g)	н/д	0.0	0.001	0.001	0.009	0.0	н/д	н/д	н/д	0.045	н/д	0.057	0.342
Leucine (g)	н/д	0.0	0.002	0.004	0.018	0.0	н/д	н/д	н/д	0.068	н/д	0.092	0.552
Lysine (g)	н/д	0.0	0.002	0.005	0.006	0.0	н/д	н/д	н/д	0.073	н/д	0.086	0.516
Methionine (g)	н/д	0.0	0.001	0.0	0.005	0.0	н/д	н/д	н/д	0.017	н/д	0.022	0.132
Cystine (g)	н/д	0.0	0.0	0.0	0.006	0.0	н/д	н/д	н/д	0.017	н/д	0.023	0.138
Phenylalanine (g)	н/д	0.0	0.001	0.004	0.014	0.0	н/д	н/д	н/д	0.051	н/д	0.069	0.414
Tyrosine (g)	н/д	0.0	0.001	0.001	0.008	0.0	н/д	н/д	н/д	0.045	н/д	0.055	0.33
Valine (g)	н/д	0.0	0.002	0.002	0.011	0.0	н/д	н/д	н/д	0.068	н/д	0.083	0.498
Arginine (g)	н/д	0.0	0.001	0.012	0.011	0.0	н/д	н/д	н/д	0.056	н/д	0.081	0.486
Histidine (g)	н/д	0.0	0.001	0.001	0.006	0.0	н/д	н/д	н/д	0.028	н/д	0.036	0.216
Alanine (g)	н/д	0.0	0.001	0.002	0.009	0.0	н/д	н/д	н/д	0.034	н/д	0.046	0.276
Aspartic acid (g)	н/д	0.0	0.009	0.011	0.011	0.0	н/д	н/д	н/д	0.287	н/д	0.318	1.908
Glutamic acid (g)	н/д	0.0	0.007	0.031	0.091	0.0	н/д	н/д	н/д	0.197	н/д	0.325	1.95
Glycine (g)	н/д	0.0	0.001	0.004	0.01	0.0	н/д	н/д	н/д	0.034	н/д	0.048	0.288
Proline (g)	н/д	0.0	0.001	0.001	0.031	0.0	н/д	н/д	н/д	0.039	н/д	0.073	0.438
Serine (g)	н/д	0.0	0.001	0.002	0.014	0.0	н/д	н/д	н/д	0.051	н/д	0.068	0.408
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.455	53.618	321.708
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	5.148	0.337	0.003	0.005	0.004	0.0	0.001	0.044	0.0	0.017	0.558	6.117	36.702
Phytosterols (mg)	н/д	11.333	0.449	1.8	н/д	0.0	0.081	н/д	н/д	2.813	н/д	16.477	98.862
Monounsaturated Fat (g)	5.602	1.03	0.002	0.001	0.002	0.0	0.001	0.036	0.0	0.0	0.466	7.141	42.846
Polyunsaturated (g)	0.537	2.953	0.006	0.002	0.011	0.0	0.001	0.004	0.0	0.023	0.039	3.575	21.45