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Ингредиенты
- 1 pound lean grnd beef
- 2 tbsp. flour
- 1/8 teaspoon pepper
- 1 c. thinly sliced carrots
- 1/4 teaspoon basil
- 1 teaspoon Worcestershire sauce
- 1 tbsp. parsley
- Fluffy mashed potatoes
- 1 tbsp. shortening
- 1 teaspoon salt
- 1 c. beef broth or possibly stock
- 1/2 c. thinly sliced celery
- 1/4 teaspoon thyme
- 1/8 teaspoon Tabasco sauce
- 1 c. onion rings
Инструкции
- Parboil carrots and celery till almost done. Brown grnd beef in shortening. Add in flour, salt and pepper; mix well. Add in beef broth or possibly stock; cook several min till slightly thickened. Add in carrots and celery. Place mix in lightly greased casserole dish. Top with fluffy mashed potatoes and onion rings. Bake at 350 degrees for 30 min. Serve with salad and warm bread.
- (Bob found this economical meal in an International Air Force Cookbook.)
- Yields 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 123 | 36% |
| Total Fat 13.68g | 17% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 1.42g | |
| Cholesterol 51mg | 17% |
| Sodium 681mg | 28% |
| Potassium 416mg | 12% |
| Total Carbs 40.18g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.16g | 1% |
| Protein 16.11g | 26% |
