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Add a photoAdapted from: Richard Simmons ~ Deal – A – Meal
This dish makes such a nice presentation and is so delicious!
Enjoy and Always Cook with Love,
Catherine
Ингредиенты
- 18 ounces lean ground beef
- 2 tablespoons olive oil
- 1 onion âsliced
- 2 carrots â diced
- 1 quart of mushrooms â sliced
- 1 cup canned crushed tomatoes
- 1 tablespoon Worcestershire sauce
- 1 tsp dried oregano
- 2 ½ tablespoons all-purpose flour
- 1 cup chicken broth or beef broth
- 5 potatoes â washed with skin
- 2 tablespoons butter
- ¼ cup low fat milk
- ¼ cup parsley
- ½ tsp black pepper
- ½ tsp paprika
Инструкции
- In a large frying pan heat olive oil and sauté the ground beef and onion until beef is browned. Drain extra fat.
- Add carrots, mushrooms, tomatoes, Worcestershire sauce and spices.
- In a cup add chicken broth and flour and stir until smooth.
- Stir into meat mixture and continue to cook until mixture thickens, about 5 minutes.
- Boil the potatoes, until fork tender.
- Drain potatoes and mash with milk, butter and parsley.
- Preheat Oven 350 degrees:
- In a casserole coated with olive oil or butter, place meat mixture. Spoon the mashed potatoes around the edges as a border.
- Bake about 20-25 minutes until the potatoes are golden.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 5 servings | |
| Calories 505 | |
| Calories from Fat 236 | 47% |
| Total Fat 26.41g | 33% |
| Saturated Fat 10.02g | 40% |
| Trans Fat 0.96g | |
| Cholesterol 83mg | 28% |
| Sodium 306mg | 13% |
| Potassium 1498mg | 43% |
| Total Carbs 42.02g | 11% |
| Dietary Fiber 6.5g | 22% |
| Sugars 5.06g | 3% |
| Protein 26.55g | 42% |
