Рецепт Shepherd’s Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
beef
102.06g |
olive oil
5.4g |
onion
19.8g |
carrots
21.72g |
mushrooms
54.32g |
tomatoes
47.32g |
worcestershire sauce
3.4g |
oregano
0.2g |
flour
3.91g |
chicken broth
47.32g |
potatoes
159.75g |
butter
5.68g |
milk
12.2g |
parsley
2.85g |
pepper
0.21g |
paprika
0.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.97 | 0.0 | 0.22 | 0.2 | 1.68 | 0.78 | 0.0 | 0.02 | 0.4 | 0.47 | 3.23 | 0.05 | 0.39 | 0.08 | 0.02 | 0.03 | 26.55 | 132.75 |
Total Fat (g) | 15.31 | 5.4 | 0.02 | 0.05 | 0.18 | 0.13 | 0.0 | 0.02 | 0.04 | 0.05 | 0.14 | 4.61 | 0.4 | 0.02 | 0.01 | 0.03 | 26.41 | 132.05 |
Carbohydrates (g) | 0.0 | 0.0 | 1.85 | 2.08 | 1.78 | 3.45 | 0.66 | 0.13 | 2.98 | 0.19 | 27.91 | 0.0 | 0.55 | 0.18 | 0.14 | 0.12 | 42.02 | 210.1 |
Ash (g) | 0.93 | 0.0 | 0.07 | 0.21 | 0.46 | 0.64 | 0.07 | 0.01 | 0.02 | 0.33 | 1.73 | 0.12 | 0.08 | 0.06 | 0.01 | 0.01 | 4.76 | 23.8 |
Calories (kcal) | 219.429 | 47.736 | 7.92 | 8.904 | 11.95 | 15.142 | 2.652 | 0.612 | 14.218 | 3.312 | 123.008 | 40.726 | 7.32 | 1.026 | 0.536 | 0.607 | 505.096 | 2525.48 |
Starch (g) | н/д | н/д | 0.0 | 0.31 | 0.0 | н/д | н/д | н/д | н/д | н/д | 24.67 | н/д | н/д | н/д | н/д | н/д | 24.98 | 124.9 |
Sucrose (g) | н/д | н/д | 0.2 | 0.78 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.27 | н/д | 0.0 | н/д | н/д | 0.0 | 1.25 | 6.25 |
Glucose (dextrose) (g) | н/д | н/д | 0.39 | 0.13 | 0.8 | н/д | н/д | 0.0 | н/д | н/д | 0.53 | н/д | 0.0 | н/д | н/д | 0.01 | 1.86 | 9.3 |
Fructose (g) | н/д | н/д | 0.26 | 0.12 | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.43 | н/д | 0.0 | н/д | н/д | 0.01 | 0.91 | 4.55 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.64 | н/д | н/д | 0.0 | 0.64 | 3.2 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.07 | 0.0 | 17.64 | 19.17 | 50.21 | 42.32 | 2.67 | 0.01 | 0.47 | 46.28 | 126.75 | 0.9 | 10.78 | 2.5 | 0.02 | 0.02 | 386.81 | 1934.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.84 | 1.03 | 0.9 | н/д | 0.34 | 0.01 | 0.01 | 0.0 | 1.25 | 0.0 | 0.64 | 0.02 | 0.0 | 0.02 | 5.06 | 25.3 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | 32.5 |
Calcium (mg) | 15.309 | 0.054 | 4.554 | 7.166 | 1.63 | 16.088 | 3.638 | 3.152 | 0.586 | 2.839 | 19.17 | 1.363 | 13.786 | 3.933 | 0.918 | 0.372 | 94.558 | 472.79 |
Iron (mg) | 2.13 | 0.03 | 0.04 | 0.07 | 0.27 | 0.62 | 0.18 | 0.09 | 0.18 | 0.09 | 1.25 | 0.0 | 0.0 | 0.18 | 0.06 | 0.05 | 5.24 | 26.2 |
Magnesium (mg) | 18.371 | 0.0 | 1.98 | 2.606 | 4.889 | 9.464 | 0.442 | 0.54 | 0.859 | 0.473 | 36.743 | 0.114 | 1.22 | 1.425 | 0.407 | 0.389 | 79.921 | 399.605 |
Phosphorus (mg) | 174.523 | 0.0 | 5.742 | 7.601 | 46.715 | 15.142 | 2.04 | 0.4 | 4.218 | 6.151 | 91.058 | 1.363 | 11.102 | 1.653 | 0.363 | 0.725 | 368.795 | 1843.975 |
Potassium (mg) | 301.077 | 0.054 | 28.908 | 69.491 | 172.738 | 138.642 | 27.2 | 3.338 | 4.179 | 37.854 | 672.548 | 1.363 | 17.446 | 15.789 | 2.644 | 4.922 | 1498.193 | 7490.965 |
Sodium (mg) | 67.36 | 0.108 | 0.792 | 14.984 | 2.716 | 62.46 | 33.32 | 0.03 | 0.078 | 74.762 | 9.585 | 32.717 | 4.88 | 1.596 | 0.092 | 0.071 | 305.552 | 1527.76 |
Zinc (mg) | 4.57 | 0.0 | 0.03 | 0.05 | 0.28 | 0.13 | 0.01 | 0.01 | 0.03 | 0.03 | 0.46 | 0.01 | 0.05 | 0.03 | 0.0 | 0.01 | 5.7 | 28.5 |
Copper (mg) | 0.071 | 0.0 | 0.008 | 0.011 | 0.174 | 0.085 | 0.007 | 0.002 | 0.005 | 0.014 | 0.176 | 0.0 | 0.001 | 0.004 | 0.002 | 0.001 | 0.562 | 2.81 |
Manganese (mg) | 0.01 | 0.0 | 0.026 | 0.03 | 0.027 | 0.085 | н/д | 0.009 | 0.027 | 0.024 | 0.24 | 0.0 | 0.0 | 0.005 | 0.012 | 0.002 | 0.496 | 2.48 |
Selenium (mcg) | 16.1 | 0.0 | 0.1 | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 23.9 | 119.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 3627.875 | 0.0 | 330.753 | 2.686 | 13.806 | 0.0 | 0.0 | 3.195 | 141.943 | 12.444 | 240.084 | 0.628 | 110.744 | 4484.553 | 22422.765 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 38.113 | 3.416 | 0.0 | 0.0 | 0.0 | 41.563 | 207.815 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 181.329 | 0.0 | 16.561 | 0.17 | 0.69 | 0.0 | 0.0 | 0.0 | 38.851 | 3.416 | 11.999 | 0.032 | 5.538 | 258.585 | 1292.925 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.198 | 1799.171 | 0.0 | н/д | 1.462 | 8.224 | 0.0 | 0.0 | 1.598 | 8.974 | 0.61 | 144.039 | 0.328 | 58.126 | 2022.729 | 10113.645 |
Vitamin E (mg) | 0.38 | 0.77 | 0.0 | 0.14 | 0.01 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.13 | 0.01 | 0.02 | 0.0 | 0.06 | 1.59 | 7.95 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 9.778 | н/д | н/д | н/д | н/д | н/д | н/д | 3.181 | 4.88 | н/д | н/д | н/д | 17.838 | 89.19 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.217 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.23 | 1.15 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.792 | 55.593 | 0.0 | н/д | 1.632 | 1.724 | 0.703 | 0.0 | 12.78 | 0.0 | 0.0 | 158.489 | 0.431 | 27.63 | 259.773 | 1298.865 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.14 | 0.7 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.3 | 1.1 | 4.4 | 0.4 | 0.1 | 0.0 | 3.3 | 31.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 47.5 | 237.5 |
Thiamin (mg) | 0.041 | 0.0 | 0.01 | 0.015 | 0.043 | 0.038 | 0.002 | 0.001 | 0.031 | 0.0 | 0.128 | 0.001 | 0.005 | 0.003 | 0.0 | 0.001 | 0.319 | 1.595 |
Riboflavin (mg) | 0.153 | 0.0 | 0.006 | 0.013 | 0.217 | 0.024 | 0.004 | 0.001 | 0.019 | 0.005 | 0.048 | 0.002 | 0.022 | 0.003 | 0.001 | 0.004 | 0.521 | 2.605 |
Niacin (mg) | 4.746 | 0.0 | 0.024 | 0.213 | 1.961 | 0.577 | 0.024 | 0.012 | 0.23 | 0.241 | 1.677 | 0.002 | 0.013 | 0.037 | 0.002 | 0.032 | 9.794 | 48.97 |
Pantothenic acid (mg) | 0.561 | 0.0 | 0.024 | 0.059 | 0.815 | 0.132 | н/д | н/д | 0.017 | 0.005 | 0.479 | 0.006 | 0.044 | 0.011 | н/д | 0.004 | 2.157 | 10.785 |
Vitamin B-6 (mg) | 0.357 | 0.0 | 0.024 | 0.03 | 0.054 | 0.071 | 0.0 | 0.002 | 0.002 | 0.005 | 0.479 | 0.0 | 0.005 | 0.003 | 0.001 | 0.008 | 1.041 | 5.205 |
Folate (mcg) | 6.124 | 0.0 | 3.762 | 4.126 | 8.691 | 6.151 | 0.272 | 0.548 | 7.148 | 0.0 | 25.56 | 0.17 | 0.61 | 4.332 | 0.021 | 0.223 | 67.738 | 338.69 |
Vitamin B-12 (mcg) | 2.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 2.32 | 11.6 |
Choline (mg) | 62.5 | 0.0 | 1.2 | 1.9 | 9.4 | н/д | 0.1 | 0.1 | 0.4 | н/д | 19.3 | 1.1 | 1.7 | 0.4 | 0.0 | 0.1 | 98.2 | 491.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.015 | 30.075 |
Tryptophan (g) | 0.102 | 0.0 | 0.002 | 0.002 | 0.022 | 0.005 | н/д | н/д | 0.005 | н/д | 0.048 | 0.001 | 0.01 | 0.001 | н/д | н/д | 0.197 | 0.985 |
Threonine (g) | 0.735 | 0.0 | 0.004 | 0.041 | 0.06 | 0.019 | н/д | н/д | 0.011 | н/д | 0.128 | 0.002 | 0.017 | 0.003 | н/д | н/д | 1.02 | 5.1 |
Isoleucine (g) | 0.837 | 0.0 | 0.002 | 0.017 | 0.043 | 0.019 | н/д | н/д | 0.014 | н/д | 0.128 | 0.003 | 0.021 | 0.003 | н/д | н/д | 1.087 | 5.435 |
Leucine (g) | 1.48 | 0.0 | 0.006 | 0.022 | 0.065 | 0.028 | н/д | н/д | 0.028 | н/д | 0.192 | 0.005 | 0.033 | 0.006 | н/д | н/д | 1.864 | 9.32 |
Lysine (g) | 1.572 | 0.0 | 0.008 | 0.022 | 0.06 | 0.028 | н/д | н/д | 0.009 | н/д | 0.208 | 0.004 | 0.017 | 0.005 | н/д | н/д | 1.932 | 9.66 |
Methionine (g) | 0.49 | 0.0 | 0.0 | 0.004 | 0.016 | 0.005 | н/д | н/д | 0.007 | н/д | 0.048 | 0.001 | 0.01 | 0.001 | н/д | н/д | 0.582 | 2.91 |
Cystine (g) | 0.194 | 0.0 | 0.0 | 0.017 | 0.005 | 0.009 | н/д | н/д | 0.009 | н/д | 0.048 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.286 | 1.43 |
Phenylalanine (g) | 0.735 | 0.0 | 0.006 | 0.013 | 0.049 | 0.019 | н/д | н/д | 0.02 | н/д | 0.144 | 0.002 | 0.018 | 0.004 | н/д | н/д | 1.011 | 5.055 |
Tyrosine (g) | 0.582 | 0.0 | 0.002 | 0.009 | 0.022 | 0.014 | н/д | н/д | 0.012 | н/д | 0.128 | 0.002 | 0.018 | 0.002 | н/д | н/д | 0.791 | 3.955 |
Valine (g) | 0.929 | 0.0 | 0.004 | 0.015 | 0.125 | 0.019 | н/д | н/д | 0.016 | н/д | 0.192 | 0.003 | 0.023 | 0.005 | н/д | н/д | 1.331 | 6.655 |
Arginine (g) | 1.235 | 0.0 | 0.02 | 0.02 | 0.043 | 0.019 | н/д | н/д | 0.016 | н/д | 0.16 | 0.002 | 0.01 | 0.003 | н/д | н/д | 1.528 | 7.64 |
Histidine (g) | 0.623 | 0.0 | 0.002 | 0.009 | 0.033 | 0.009 | н/д | н/д | 0.009 | н/д | 0.08 | 0.001 | 0.01 | 0.002 | н/д | н/д | 0.777 | 3.885 |
Alanine (g) | 1.184 | 0.0 | 0.004 | 0.024 | 0.109 | 0.024 | н/д | н/д | 0.013 | н/д | 0.096 | 0.002 | 0.012 | 0.006 | н/д | н/д | 1.472 | 7.36 |
Aspartic acid (g) | 1.715 | 0.0 | 0.018 | 0.041 | 0.109 | 0.104 | н/д | н/д | 0.017 | н/д | 0.815 | 0.003 | 0.029 | 0.008 | н/д | н/д | 2.859 | 14.295 |
Glutamic acid (g) | 2.847 | 0.0 | 0.051 | 0.08 | 0.185 | 0.27 | н/д | н/д | 0.136 | н/д | 0.559 | 0.01 | 0.079 | 0.007 | н/д | н/д | 4.225 | 21.125 |
Glycine (g) | 1.276 | 0.0 | 0.006 | 0.011 | 0.049 | 0.019 | н/д | н/д | 0.014 | н/д | 0.096 | 0.001 | 0.01 | 0.004 | н/д | н/д | 1.486 | 7.43 |
Proline (g) | 0.959 | 0.0 | 0.002 | 0.011 | 0.043 | 0.014 | н/д | н/д | 0.047 | н/д | 0.112 | 0.005 | 0.041 | 0.006 | н/д | н/д | 1.241 | 6.205 |
Serine (g) | 0.755 | 0.0 | 0.004 | 0.011 | 0.049 | 0.019 | н/д | н/д | 0.02 | н/д | 0.144 | 0.003 | 0.013 | 0.004 | н/д | н/д | 1.022 | 5.11 |
Cholesterol (mg) | 69.401 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.212 | 1.22 | 0.0 | 0.0 | 0.0 | 82.833 | 414.165 |
Trans Fat (g) | 0.959 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.959 | 4.795 |
Saturated Fat (g) | 5.991 | 0.746 | 0.008 | 0.009 | 0.022 | 0.019 | 0.0 | 0.005 | 0.006 | 0.014 | 0.048 | 2.918 | 0.228 | 0.004 | 0.002 | 0.004 | 10.024 | 50.12 |
Phytosterols (mg) | н/д | 11.934 | 2.97 | н/д | н/д | н/д | н/д | 0.406 | н/д | н/д | 7.988 | н/д | н/д | 0.143 | 0.193 | 0.368 | 24.001 | 120.005 |
Monounsaturated Fat (g) | 6.695 | 3.94 | 0.002 | 0.002 | 0.0 | 0.019 | 0.0 | 0.001 | 0.004 | 0.024 | 0.0 | 1.194 | 0.099 | 0.009 | 0.002 | 0.003 | 11.993 | 59.965 |
Polyunsaturated (g) | 0.439 | 0.568 | 0.004 | 0.026 | 0.076 | 0.052 | 0.0 | 0.01 | 0.016 | 0.009 | 0.064 | 0.173 | 0.024 | 0.003 | 0.002 | 0.017 | 1.485 | 7.425 |