Рецепт Lentil Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 226.8g	onion 63.0g	sage 0.35g	garlic 1.22g	oregano 0.25g	salt 6.0g	cayenne pepper 0.44g	potatoes 830.25g	Всего в порции	Всего в рецепте
Protein (g)	58.51	0.69	0.04	0.08	0.03	0.0	0.05	16.77	76.17	76.17
Total Fat (g)	2.4	0.06	0.04	0.01	0.03	0.0	0.08	0.75	3.37	3.37
Carbohydrates (g)	136.26	5.88	0.21	0.4	0.16	0.0	0.25	145.04	288.22	288.22
Ash (g)	6.06	0.22	0.03	0.02	0.02	5.99	0.03	8.97	21.32	21.32
Calories (kcal)	800.604	25.2	1.103	1.815	0.765	0.0	1.399	639.293	1470.178	1470.178
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	128.19	128.19	128.19
Sucrose (g)	3.33	0.62	н/д	н/д	0.0	н/д	н/д	1.41	5.37	5.37
Glucose (dextrose) (g)	0.0	1.24	н/д	н/д	0.0	н/д	н/д	2.74	3.99	3.99
Fructose (g)	0.61	0.81	н/д	н/д	0.0	н/д	н/д	2.24	3.67	3.67
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.68	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.68	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.59	56.14	0.03	0.71	0.02	0.01	0.04	658.72	739.25	739.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.6	2.67	0.01	0.01	0.01	0.0	0.05	6.48	13.83	13.83
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	69.2	1.1	0.1	0.0	0.1	0.0	0.1	18.3	88.9	88.9
Calcium (mg)	127.008	14.49	5.782	2.205	3.94	1.44	0.651	99.63	255.146	255.146
Iron (mg)	17.1	0.13	0.1	0.02	0.11	0.02	0.03	6.48	23.99	23.99
Magnesium (mg)	276.696	6.3	1.498	0.305	0.675	0.06	0.669	190.958	477.16	477.16
Phosphorus (mg)	1022.868	18.27	0.319	1.864	0.5	0.0	1.289	473.243	1518.352	1518.352
Potassium (mg)	2165.94	91.98	3.745	4.884	4.173	0.48	8.862	3495.353	5775.416	5775.416
Sodium (mg)	13.608	2.52	0.039	0.207	0.038	2325.48	0.132	49.815	2391.838	2391.838
Zinc (mg)	10.84	0.11	0.02	0.01	0.01	0.01	0.01	2.41	13.41	13.41
Copper (mg)	1.179	0.025	0.003	0.004	0.002	0.002	0.002	0.913	2.13	2.13
Manganese (mg)	3.016	0.082	0.011	0.02	0.012	0.006	0.009	1.245	4.401	4.401
Selenium (mcg)	18.8	0.3	0.0	0.2	0.0	0.0	0.0	2.5	21.9	21.9
Vitamin A, IU (IU)	88.452	1.26	20.65	0.11	17.258	0.0	183.084	16.605	327.418	327.418
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	0.0	1.033	0.0	0.863	0.0	9.156	0.0	15.587	15.587
Beta Carotene (mcg)	52.164	0.63	12.198	0.061	10.28	0.0	96.096	8.303	179.731	179.731
Vitamin E (mg)	1.11	0.01	0.03	0.0	0.05	0.0	0.13	0.08	1.41	1.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	3.017	0.195	2.155	0.0	57.891	66.42	132.198	132.198
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	9.59	0.0	н/д	н/д	0.05	н/д	н/д	0.0	9.64	9.64
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	10.0	4.7	0.1	0.4	0.1	0.0	0.3	163.6	179.2	179.2
Thiamin (mg)	1.973	0.031	0.003	0.002	0.001	0.0	0.001	0.664	2.676	2.676
Riboflavin (mg)	0.476	0.019	0.001	0.001	0.001	0.0	0.004	0.249	0.752	0.752
Niacin (mg)	5.919	0.076	0.02	0.009	0.016	0.0	0.038	8.718	14.795	14.795
Pantothenic acid (mg)	4.854	0.076	н/д	0.007	н/д	0.0	н/д	2.491	7.427	7.427
Vitamin B-6 (mg)	1.225	0.076	0.009	0.015	0.003	0.0	0.011	2.491	3.829	3.829
Folate (mcg)	1086.372	11.97	0.959	0.037	0.685	0.0	0.466	132.84	1233.329	1233.329
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	218.6	3.8	0.2	0.3	0.1	0.0	0.2	100.5	323.7	323.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.001	н/д	0.0	н/д	0.249	0.256	0.256
Threonine (g)	н/д	0.013	н/д	0.002	н/д	0.0	н/д	0.664	0.679	0.679
Isoleucine (g)	н/д	0.006	н/д	0.003	н/д	0.0	н/д	0.664	0.673	0.673
Leucine (g)	н/д	0.019	н/д	0.004	н/д	0.0	н/д	0.996	1.019	1.019
Lysine (g)	н/д	0.025	н/д	0.003	н/д	0.0	н/д	1.079	1.108	1.108
Methionine (g)	н/д	0.0	н/д	0.001	н/д	0.0	н/д	0.249	0.25	0.25
Cystine (g)	н/д	0.0	н/д	0.001	н/д	0.0	н/д	0.249	0.25	0.25
Phenylalanine (g)	н/д	0.019	н/д	0.002	н/д	0.0	н/д	0.747	0.768	0.768
Tyrosine (g)	н/д	0.006	н/д	0.001	н/д	0.0	н/д	0.664	0.671	0.671
Valine (g)	н/д	0.013	н/д	0.004	н/д	0.0	н/д	0.996	1.012	1.012
Arginine (g)	н/д	0.063	н/д	0.008	н/д	0.0	н/д	0.83	0.901	0.901
Histidine (g)	н/д	0.006	н/д	0.001	н/д	0.0	н/д	0.415	0.423	0.423
Alanine (g)	н/д	0.013	н/д	0.002	н/д	0.0	н/д	0.498	0.512	0.512
Aspartic acid (g)	н/д	0.057	н/д	0.006	н/д	0.0	н/д	4.234	4.297	4.297
Glutamic acid (g)	н/д	0.164	н/д	0.01	н/д	0.0	н/д	2.906	3.08	3.08
Glycine (g)	н/д	0.019	н/д	0.002	н/д	0.0	н/д	0.498	0.519	0.519
Proline (g)	н/д	0.006	н/д	0.001	н/д	0.0	н/д	0.581	0.589	0.589
Serine (g)	н/д	0.013	н/д	0.002	н/д	0.0	н/д	0.747	0.762	0.762
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.025	0.025	0.001	0.007	0.0	0.014	0.249	0.684	0.684
Phytosterols (mg)	н/д	9.45	0.854	н/д	0.508	0.0	0.365	41.513	52.689	52.689
Monounsaturated Fat (g)	0.431	0.006	0.007	0.0	0.002	0.0	0.012	0.0	0.458	0.458
Polyunsaturated (g)	1.179	0.013	0.006	0.003	0.013	0.0	0.037	0.332	1.583	1.583