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Add a photoПорций: 4
Ингредиенты
- 1 c. Dry lentils prewashed
- 4 c. Water
- 1 c. Diced celery
- 1 med Onion diced
- 1 c. Diced carrots
- 1/4 tsp Garlic pwdr
- 1/4 tsp Dry dill Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine all ingredients in a large pot. Simmer for 1 1/2 to 2 hrs. May be frzn.
- Serving size is 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 26 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 188mg | 5% |
| Total Carbs 5.83g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.85g | 2% |
| Protein 0.72g | 1% |
