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Рецепт Lentil No Fat Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry lentils prewashed
1/4 tsp Dry dill Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		celery
22.47g 		onion
24.75g 		carrots
28.48g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.27 0.26 0.03 0.72 2.88
Total Fat (g) 0.0 0.04 0.02 0.07 0.0 0.13 0.52
Carbohydrates (g) 0.0 0.67 2.31 2.73 0.13 5.83 23.32
Ash (g) 0.24 0.17 0.09 0.28 0.01 0.77 3.08
Calories (kcal) 0.0 3.596 9.9 11.677 0.581 25.753 103.012
Starch (g) н/д 0.0 0.0 0.41 н/д 0.41 1.64
Sucrose (g) н/д 0.02 0.25 1.02 н/д 1.29 5.16
Glucose (dextrose) (g) н/д 0.12 0.49 0.17 н/д 0.78 3.12
Fructose (g) н/д 0.11 0.32 0.16 н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 21.45 22.05 25.14 0.01 305.42 1221.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.05 1.35 0.04 2.85 11.4
Galactose (g) н/д 0.15 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.0 1.6 6.4
Calcium (mg) 7.11 8.989 5.693 9.398 0.14 31.33 125.32
Iron (mg) 0.0 0.04 0.05 0.09 0.0 0.19 0.76
Magnesium (mg) 2.37 2.472 2.475 3.418 0.102 10.836 43.344
Phosphorus (mg) 0.0 5.393 7.178 9.968 0.73 23.269 93.076
Potassium (mg) 0.0 58.429 36.135 91.136 1.927 187.626 750.504
Sodium (mg) 9.48 17.978 0.99 19.651 0.046 48.145 192.58
Zinc (mg) 0.02 0.03 0.04 0.07 0.0 0.17 0.68
Copper (mg) 0.024 0.009 0.01 0.014 0.0 0.057 0.228
Manganese (mg) 0.0 0.022 0.032 0.04 0.001 0.095 0.38
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 100.902 0.495 4757.869 0.0 4859.265 19437.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 237.808 0.0 242.752 971.008
Beta Carotene (mcg) 0.0 60.676 0.248 2359.568 0.0 2420.491 9681.964
Vitamin E (mg) 0.0 0.06 0.0 0.19 0.0 0.25 1.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 63.597 0.99 72.909 0.0 137.496 549.984
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.8 1.7 0.0 4.2 16.8
Thiamin (mg) 0.0 0.004 0.012 0.02 0.001 0.038 0.152
Riboflavin (mg) 0.0 0.013 0.007 0.017 0.0 0.038 0.152
Niacin (mg) 0.0 0.072 0.03 0.279 0.001 0.382 1.528
Pantothenic acid (mg) 0.0 0.056 0.03 0.077 н/д 0.163 0.652
Vitamin B-6 (mg) 0.0 0.016 0.03 0.04 0.005 0.09 0.36
Folate (mcg) 0.0 8.09 4.703 5.411 0.004 18.207 72.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 1.5 2.5 0.1 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.003 0.0 0.008 0.032
Threonine (g) н/д 0.004 0.005 0.054 0.001 0.064 0.256
Isoleucine (g) н/д 0.004 0.002 0.023 0.001 0.031 0.124
Leucine (g) н/д 0.007 0.007 0.028 0.002 0.044 0.176
Lysine (g) н/д 0.007 0.01 0.028 0.001 0.046 0.184
Methionine (g) н/д 0.002 0.0 0.006 0.001 0.009 0.036
Cystine (g) н/д 0.0 0.0 0.023 0.0 0.023 0.092
Phenylalanine (g) н/д 0.004 0.007 0.017 0.001 0.03 0.12
Tyrosine (g) н/д 0.002 0.002 0.011 0.0 0.016 0.064
Valine (g) н/д 0.007 0.005 0.02 0.001 0.033 0.132
Arginine (g) н/д 0.004 0.025 0.026 0.003 0.058 0.232
Histidine (g) н/д 0.002 0.002 0.011 0.001 0.017 0.068
Alanine (g) н/д 0.004 0.005 0.031 0.001 0.041 0.164
Aspartic acid (g) н/д 0.027 0.022 0.054 0.002 0.106 0.424
Glutamic acid (g) н/д 0.02 0.064 0.105 0.004 0.194 0.776
Glycine (g) н/д 0.004 0.007 0.014 0.001 0.027 0.108
Proline (g) н/д 0.004 0.002 0.014 0.0 0.022 0.088
Serine (g) н/д 0.004 0.005 0.014 0.001 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.01 0.011 0.0 0.031 0.124
Phytosterols (mg) н/д 1.348 3.713 н/д 0.014 5.075 20.3
Monounsaturated Fat (g) 0.0 0.007 0.002 0.003 0.0 0.012 0.048
Polyunsaturated (g) 0.0 0.018 0.005 0.034 0.001 0.058 0.232