Рецепт Brazillian Squash
Порций: 2
Ингредиенты
- 2 c. mashed cooked Hubbard or possibly Butternut squash
- 1 teaspoon salt
- Few grains pepper
- 1 tbsp. sugar
- 1 tbsp. heavy cream
- 1 tbsp. butter
- 2 1/2 tbsp. brown sugar
- 1/3 c. minced Brazil nuts
- 1/8 teaspoon cinnamon
Инструкции
- Combine squash, salt, pepper, sugar and cream. Put in a greased baking dish.
- Heat together butter and brown sugar. Add in cinnamon and nutmeats. Cook slowly till nuts are coated, stirring constantly. Sprinkle on squash. Bake at 350 degrees 20-25 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 2 servings | |
Calories 271 | |
Calories from Fat 141 | 52% |
Total Fat 16.42g | 21% |
Saturated Fat 7.16g | 29% |
Trans Fat 0.0g | |
Cholesterol 26mg | 9% |
Sodium 1217mg | 51% |
Potassium 343mg | 10% |
Total Carbs 31.35g | 8% |
Dietary Fiber 0.9g | 3% |
Sugars 23.25g | 16% |
Protein 3.34g | 5% |