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Рецепт Lemongrass anchovies in chili gravy

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Fried anchovies, red chilies, large onion, lemongrass and bouncy long beans

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Порций: 4 person
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Ингредиенты

Cost per serving $3.48 view details
  • 1 cup anchovies - soak for about 10 minutes and drain off excess water.
  • 10 long beans -cut into 1 inch length.
  • 2 tbsp dried chili paste
  • 1 lemongrass - smashed/crushed
  • 1 large onion - slice into rings
  • 3-4 garlic - sliced/chopped
  • 1 tbsp (or as per taste) calamansi lime juice
  • Oil as needed
  • Salt for taste

Инструкции

  1. Heat oil; fry anchovies till crispy and crunchy.
  2. Remove and keep aside.
  3. Leave about 2 tbsp of oil in the same frying pan.
  4. Add garlic, lemongrass and onion.
  5. Fry for about 1 min.
  6. Put in chili paste; fry till oil splits.
  7. Add long beans; pour lime juice and season with salt.
  8. Cook for a texture you prefer.
  9. (Note: pour a bit of water if needed)
  10. Lastly add fried anchovies.
  11. Stir to combine in and remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 101  
Calories from Fat 27 27%
Total Fat 2.95g 4%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 128mg 5%
Potassium 368mg 11%
Total Carbs 5.46g 1%
Dietary Fiber 1.0g 3%
Sugars 2.45g 2%
Protein 12.91g 21%
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