Рецепт Roasted Chicken Thighs & Rice
Truly a comfort food....easy, all in one meal. Buttery & Delicious
Ингредиенты
- 6 chicken thighs clean and remove skin and excess fat, pat dry
- Season the thighs with salt, garlic powder, onion powder & pepper
- Sprinkle thighs with parsley flakes
- 1 cup uncooked rice
- 1 stick butter
- 1 small can corn, drain
Инструкции
- Pre-heat oven to 400 degrees.
- Prepare and season chicken and place in a large pan. I prefer a dark metal pan because the chicken crisps better.
- Cut up 3/4 of the stick of butter and place pats on chicken pieces.
- Bake in oven for 40-45 minutes if boneless. 55 to 60 min. if bone-in.
- Prepare rice according to direction and set aside.
- Turn chicken over just once in roasting process. Baste a couple of times. When chicken is 10 min from being done, remove to a separate plate.
- Put cooked rice in the chicken pan with the remaining butter and mix well with drippings. Make sure all the brown-bits are scraped into rice.
- Add corn and mix.
- Place chicken back in pan mixing rice all around the chicken. Cook final 10 minutes.
- Serve with a salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 3 servings | |
Calories 588 | |
Calories from Fat 284 | 48% |
Total Fat 32.35g | 40% |
Saturated Fat 19.78g | 79% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 623mg | 26% |
Potassium 242mg | 7% |
Total Carbs 68.2g | 18% |
Dietary Fiber 2.7g | 9% |
Sugars 3.25g | 2% |
Protein 9.02g | 14% |