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Рецепт Roasted Chicken Thighs & Rice

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Truly a comfort food....easy, all in one meal. Buttery & Delicious

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Cost per serving $0.83 view details
  • 6 chicken thighs clean and remove skin and excess fat, pat dry
  • Season the thighs with salt, garlic powder, onion powder & pepper
  • Sprinkle thighs with parsley flakes
  • 1 cup uncooked rice
  • 1 stick butter
  • 1 small can corn, drain

Инструкции

  1. Pre-heat oven to 400 degrees.
  2. Prepare and season chicken and place in a large pan. I prefer a dark metal pan because the chicken crisps better.
  3. Cut up 3/4 of the stick of butter and place pats on chicken pieces.
  4. Bake in oven for 40-45 minutes if boneless. 55 to 60 min. if bone-in.
  5. Prepare rice according to direction and set aside.
  6. Turn chicken over just once in roasting process. Baste a couple of times. When chicken is 10 min from being done, remove to a separate plate.
  7. Put cooked rice in the chicken pan with the remaining butter and mix well with drippings. Make sure all the brown-bits are scraped into rice.
  8. Add corn and mix.
  9. Place chicken back in pan mixing rice all around the chicken. Cook final 10 minutes.
  10. Serve with a salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 3 servings
Calories 588  
Calories from Fat 284 48%
Total Fat 32.35g 40%
Saturated Fat 19.78g 79%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 623mg 26%
Potassium 242mg 7%
Total Carbs 68.2g 18%
Dietary Fiber 2.7g 9%
Sugars 3.25g 2%
Protein 9.02g 14%
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