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Ингредиенты

Cost per recipe $1.68 view details

Инструкции

  1. Simmer tomatoes 10 min, strain. In butter, cook green pepper with onion. Add in flour, gradually stir in strained tomato. Cook till thickened. Add in salt, pepper and sugar and fish. Simmer 15 min. Serve on toast. Serves 3.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 636g
Calories 420  
Calories from Fat 125 30%
Total Fat 14.09g 18%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 1434mg 60%
Potassium 1618mg 46%
Total Carbs 26.6g 7%
Dietary Fiber 5.3g 18%
Sugars 13.69g 9%
Protein 46.82g 75%
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