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Ингредиенты
- 2 c. Grape-Nuts cereal
- 1/4 c. Maple syrup
- 1/4 tsp Almond extract
- 1 lb Silken tofu, liquid removed (it will say silken on the container)
- 1/3 c. Sugar
- 1 Tbsp. Tahini
- 1/2 tsp Salt
- 1 Tbsp. Lemon juice
- 1/2 tsp Lemon zest
- 1 tsp Vanilla extract
- 1/2 tsp Almond extract
- 2 Tbsp. Cornstart dissolved in 2 tb rice or possibly soy lowfat milk
Инструкции
- Crust: Preheat oven to 350 degrees. Place cereal in a food processor or possibly blender; grind to fine crumbs, about 2 min. Transfer to mixing bowl.
- Add in maple syrup and almond extract; mix well till crumbs are moistened.
- Pour into oiled 9-inch pie plate and press mix proportionately on bottom and up sides to create crust. Bake 5 min; let cold while preparing filling.
- Filling: Blend all ingredients in food processor or possibly blender till very smooth, about 30 seconds.
- Pour into crust. Bake till top of pie is slightly browned, about 30 min. Cold and chill till thoroughly chilled and hard, about 2 hrs.
- Makes 8 servings.
- Variations:*Alternatively, use a prepared graham cracker crust.
- *For a no-bake cheesecake, omit cornstarch mix. Pour filling into crust and chill till hard, at least 2 hrs or possibly overnight. The texture will resemble which of a cream pie.
- *Add in vanilla-flavored liqueur instead of lemon juice and zest for a vanilla cheesecake.
- *Reduce the sweetener, eliminated the lemon juice and zest, and add in pureed raspberries
- *If the fat content doesn't concern you too much, add in 12 ounces of melted semisweet chocolate instead of fruit.
- *To serve as a pudding, omit the crust and pour the filling into custard c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 872g | |
| Calories 1690 | |
| Calories from Fat 217 | 13% |
| Total Fat 24.73g | 31% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 2610mg | 109% |
| Potassium 1917mg | 55% |
| Total Carbs 321.36g | 86% |
| Dietary Fiber 22.3g | 74% |
| Sugars 150.7g | 100% |
| Protein 62.63g | 100% |
