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Рецепт Lemon Pomegranate Couscous

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1 голос | 1089 визитов

This was super easy and it was super delicious! I cheated too and made mine in the microwave.

Ингредиенты

Cost per recipe $0.67 view details
  • about 1/2 c dried pomegranate seeds (you could use fresh if they're in season)
  • 7 ounces couscous
  • 9 ounces water
  • 1/4 c lemon juice
  • Several turns around the bowl of olive oil
  • handful of mint, chopped

Инструкции

  1. Mix the couscous, lemon juice, dried pomegranate, and olive oil in the a bowl.
  2. Microwave the water until boiling, about 5 minutes.
  3. Pour into the couscous, stir and cover tightly with plastic wrap. Allow to sit for 5 to 10 minutes until the couscous gets puffy.
  4. Stir in the mint.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 563g
Calories 802  
Calories from Fat 15 2%
Total Fat 1.84g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 520mg 15%
Total Carbs 168.03g 45%
Dietary Fiber 12.1g 40%
Sugars 8.12g 5%
Protein 26.37g 42%
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