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Рецепт Lemon Mustard Chicken

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0 голосов | 792 визита
Порций: 4

Ингредиенты

Cost per serving $2.29 view details

Инструкции

  1. Salt and pepper
  2. Marinate breasts in lemonade for one hour. Drain and reserve lemonade for sauce. Pat breasts dry and coat with mustard. Combine bread crumbs and nuts. Dip chicken breasts into beaten egg and then into bread crumb- nut mix. Refrigeratefor 2 to 3 hrs.
  3. Heat 1/2" sunflower oil in frying pan; add in walnut oil. Fry chicken 10 to 12 min, turning once. When cooked, put on serving platter; keep hot.
  4. Pour all but 1 1/2 Tbsp oil from pan. Stir in flour and cook about 1 minute. Add in reserved lemonade and broth. Cook down rapidly to about 3/4 c.. Add in cream, stirring constantly, and strain into saucepan. Heat well and swirl in mustard. Season to taste. Pour over chicken and serve.
  5. Serves4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 379  
Calories from Fat 181 48%
Total Fat 20.34g 25%
Saturated Fat 6.13g 25%
Trans Fat 0.17g  
Cholesterol 146mg 49%
Sodium 361mg 15%
Potassium 410mg 12%
Total Carbs 15.17g 4%
Dietary Fiber 1.4g 5%
Sugars 0.78g 1%
Protein 33.04g 53%
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