Рецепт Lemon Mustard Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
lemonade
61.75g |
mustard
11.25g |
bread crumbs
6.75g |
pecans
3.61g |
egg
11.0g |
flour
2.93g |
chicken broth
29.57g |
cream
7.5g |
mustard
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.04 | 0.49 | 0.9 | 0.33 | 1.38 | 0.3 | 0.3 | 0.15 | 0.11 | 33.04 | 132.16 |
Total Fat (g) | 12.88 | 0.02 | 0.45 | 0.36 | 2.6 | 1.09 | 0.03 | 0.03 | 2.78 | 0.1 | 20.34 | 81.36 |
Carbohydrates (g) | 0.0 | 6.43 | 0.6 | 4.86 | 0.5 | 0.08 | 2.24 | 0.12 | 0.21 | 0.13 | 15.17 | 60.68 |
Ash (g) | 1.41 | 0.07 | 0.41 | 0.19 | 0.05 | 0.09 | 0.01 | 0.21 | 0.03 | 0.09 | 2.58 | 10.32 |
Calories (kcal) | 239.424 | 24.7 | 7.538 | 26.663 | 24.949 | 15.73 | 10.665 | 2.07 | 25.875 | 1.675 | 379.289 | 1517.156 |
Starch (g) | н/д | н/д | 0.07 | 4.03 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 4.13 | 16.52 |
Sucrose (g) | н/д | н/д | 0.02 | 0.0 | 0.14 | 0.01 | н/д | н/д | н/д | 0.01 | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.12 | 0.0 | 0.02 | н/д | н/д | н/д | 0.01 | 0.21 | 0.84 |
Fructose (g) | н/д | н/д | 0.02 | 0.17 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.2 | 0.8 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | 0.13 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 55.19 | 9.3 | 0.44 | 0.13 | 8.34 | 0.35 | 28.92 | 4.33 | 2.07 | 205.75 | 823.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.1 | 0.42 | 0.14 | 0.08 | 0.01 | 0.0 | 0.01 | 0.02 | 0.78 | 3.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | 15.312 | 2.47 | 6.525 | 12.353 | 2.527 | 5.83 | 0.44 | 1.774 | 4.875 | 1.45 | 53.556 | 214.224 |
Iron (mg) | 1.03 | 0.1 | 0.17 | 0.33 | 0.09 | 0.2 | 0.14 | 0.06 | 0.0 | 0.04 | 2.15 | 8.6 |
Magnesium (mg) | 34.8 | 1.235 | 5.513 | 2.903 | 4.369 | 1.32 | 0.645 | 0.296 | 0.525 | 1.225 | 52.829 | 211.316 |
Phosphorus (mg) | 242.208 | 1.235 | 11.925 | 11.138 | 10.001 | 21.01 | 3.164 | 3.844 | 4.65 | 2.65 | 311.826 | 1247.304 |
Potassium (mg) | 306.24 | 9.263 | 15.525 | 13.23 | 14.804 | 14.74 | 3.135 | 23.658 | 5.625 | 3.45 | 409.669 | 1638.676 |
Sodium (mg) | 87.696 | 2.47 | 127.688 | 49.41 | 0.0 | 15.4 | 0.059 | 46.725 | 2.85 | 28.375 | 360.672 | 1442.688 |
Zinc (mg) | 1.11 | 0.01 | 0.07 | 0.1 | 0.16 | 0.12 | 0.02 | 0.02 | 0.02 | 0.02 | 1.66 | 6.64 |
Copper (mg) | 0.056 | 0.012 | 0.01 | 0.018 | 0.043 | 0.011 | 0.004 | 0.009 | 0.001 | 0.002 | 0.166 | 0.664 |
Manganese (mg) | 0.028 | 0.006 | 0.047 | 0.062 | 0.162 | 0.004 | 0.02 | 0.015 | 0.0 | 0.011 | 0.355 | 1.42 |
Selenium (mcg) | 23.1 | 0.0 | 3.7 | 1.7 | 0.1 | 3.5 | 1.0 | 0.0 | 0.0 | 0.8 | 34.0 | 136.0 |
Vitamin A, IU (IU) | 115.536 | 1.235 | 7.988 | 0.0 | 2.022 | 53.57 | 0.0 | 0.0 | 110.25 | 1.775 | 292.375 | 1169.5 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 30.375 | 0.0 | 79.073 | 316.292 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.45 | 0.0 | 0.108 | 15.4 | 0.0 | 0.0 | 30.825 | 0.1 | 81.683 | 326.732 |
Beta Carotene (mcg) | 0.0 | н/д | 3.263 | 0.0 | 1.047 | 1.1 | 0.0 | 0.0 | 5.4 | 0.725 | 11.535 | 46.14 |
Vitamin E (mg) | 0.43 | 0.0 | 0.04 | 0.01 | 0.05 | 0.11 | 0.0 | 0.0 | 0.08 | 0.01 | 0.72 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | 3.9 | н/д | 7.75 | 31.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 2.025 | 0.0 | 0.614 | 36.41 | 0.527 | 0.0 | 0.0 | 0.45 | 40.026 | 160.104 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.23 | 0.05 | 0.88 | 0.06 | 0.01 | н/д | н/д | 0.05 | 1.32 | 5.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4.8 | 19.2 |
Thiamin (mg) | 0.084 | 0.006 | 0.038 | 0.065 | 0.024 | 0.008 | 0.023 | 0.0 | 0.002 | 0.009 | 0.258 | 1.032 |
Riboflavin (mg) | 0.125 | 0.012 | 0.003 | 0.027 | 0.005 | 0.053 | 0.014 | 0.003 | 0.008 | 0.001 | 0.252 | 1.008 |
Niacin (mg) | 13.795 | 0.012 | 0.059 | 0.448 | 0.042 | 0.008 | 0.173 | 0.151 | 0.003 | 0.013 | 14.703 | 58.812 |
Pantothenic acid (mg) | 1.114 | 0.006 | 0.034 | 0.037 | 0.031 | 0.158 | 0.013 | 0.003 | 0.02 | 0.008 | 1.423 | 5.692 |
Vitamin B-6 (mg) | 0.738 | 0.006 | 0.007 | 0.008 | 0.008 | 0.015 | 0.001 | 0.003 | 0.002 | 0.002 | 0.79 | 3.16 |
Folate (mcg) | 5.568 | 1.235 | 0.788 | 7.223 | 0.794 | 5.17 | 5.362 | 0.0 | 0.3 | 0.175 | 26.614 | 106.456 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.02 | 0.0 | 0.14 | 0.0 | 0.01 | 0.01 | 0.0 | 0.66 | 2.64 |
Choline (mg) | 93.4 | 0.2 | 2.5 | 1.0 | 1.5 | 27.6 | 0.3 | н/д | 1.3 | 0.6 | 128.4 | 513.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 10.047 | 40.188 |
Tryptophan (g) | 0.334 | н/д | 0.001 | 0.011 | 0.003 | 0.019 | 0.004 | н/д | 0.002 | 0.0 | 0.374 | 1.496 |
Threonine (g) | 1.211 | н/д | 0.019 | 0.029 | 0.011 | 0.062 | 0.008 | н/д | 0.007 | 0.004 | 1.351 | 5.404 |
Isoleucine (g) | 1.476 | н/д | 0.017 | 0.036 | 0.012 | 0.074 | 0.011 | н/д | 0.009 | 0.004 | 1.638 | 6.552 |
Leucine (g) | 2.13 | н/д | 0.034 | 0.065 | 0.022 | 0.12 | 0.021 | н/д | 0.015 | 0.008 | 2.413 | 9.652 |
Lysine (g) | 2.408 | н/д | 0.03 | 0.029 | 0.01 | 0.1 | 0.007 | н/д | 0.012 | 0.007 | 2.604 | 10.416 |
Methionine (g) | 0.78 | н/д | 0.009 | 0.016 | 0.006 | 0.042 | 0.005 | н/д | 0.004 | 0.002 | 0.863 | 3.452 |
Cystine (g) | 0.376 | н/д | 0.009 | 0.019 | 0.005 | 0.03 | 0.006 | н/д | 0.002 | 0.002 | 0.449 | 1.796 |
Phenylalanine (g) | 1.141 | н/д | 0.019 | 0.045 | 0.016 | 0.075 | 0.015 | н/д | 0.008 | 0.004 | 1.322 | 5.288 |
Tyrosine (g) | 0.947 | н/д | 0.016 | 0.027 | 0.008 | 0.055 | 0.009 | н/д | 0.008 | 0.004 | 1.072 | 4.288 |
Valine (g) | 1.42 | н/д | 0.023 | 0.041 | 0.015 | 0.095 | 0.012 | н/д | 0.011 | 0.005 | 1.62 | 6.48 |
Arginine (g) | 1.796 | н/д | 0.029 | 0.037 | 0.043 | 0.09 | 0.012 | н/д | 0.005 | 0.007 | 2.019 | 8.076 |
Histidine (g) | 0.877 | н/д | 0.014 | 0.02 | 0.009 | 0.034 | 0.007 | н/д | 0.005 | 0.003 | 0.968 | 3.872 |
Alanine (g) | 1.656 | н/д | 0.019 | 0.032 | 0.014 | 0.081 | 0.01 | н/д | 0.005 | 0.004 | 1.823 | 7.292 |
Aspartic acid (g) | 2.589 | н/д | 0.045 | 0.052 | 0.034 | 0.146 | 0.013 | н/д | 0.012 | 0.01 | 2.901 | 11.604 |
Glutamic acid (g) | 4.287 | н/д | 0.084 | 0.278 | 0.066 | 0.185 | 0.102 | н/д | 0.032 | 0.019 | 5.054 | 20.216 |
Glycine (g) | 1.712 | н/д | 0.027 | 0.033 | 0.016 | 0.047 | 0.011 | н/д | 0.003 | 0.006 | 1.856 | 7.424 |
Proline (g) | 1.322 | н/д | 0.042 | 0.092 | 0.013 | 0.056 | 0.035 | н/д | 0.015 | 0.009 | 1.585 | 6.34 |
Serine (g) | 1.016 | н/д | 0.024 | 0.045 | 0.017 | 0.107 | 0.015 | н/д | 0.008 | 0.005 | 1.237 | 4.948 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 10.275 | 0.0 | 145.893 | 583.572 |
Trans Fat (g) | 0.167 | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.168 | 0.672 |
Saturated Fat (g) | 3.703 | 0.006 | 0.028 | 0.081 | 0.223 | 0.341 | 0.005 | 0.009 | 1.727 | 0.006 | 6.129 | 24.516 |
Phytosterols (mg) | н/д | н/д | н/д | 0.54 | 3.683 | н/д | н/д | н/д | н/д | н/д | 4.223 | 16.892 |
Monounsaturated Fat (g) | 5.317 | 0.0 | 0.296 | 0.069 | 1.473 | 0.419 | 0.003 | 0.015 | 0.802 | 0.066 | 8.459 | 33.836 |
Polyunsaturated (g) | 2.728 | 0.006 | 0.107 | 0.139 | 0.78 | 0.15 | 0.012 | 0.006 | 0.103 | 0.024 | 4.055 | 16.22 |