Рецепт Lemon Mint Marinade For Chicken Breasts
Порций: 1
Ингредиенты
- 1/4 c. Dry white wine (non alcoholic works too)
- 1/3 c. Fresh lemon juice
- 2 Tbsp. Grated lemon zest
- 1/2 c. Extra virgin olive oil
- 1/4 c. Minced fresh mint
- 3 Tbsp. Minced shallots
- 1 Tbsp. Fresh rosemary
- 1 tsp Dry oregano Kosher salt and fresh grnd pepper to taste
Инструкции
- Combine the wine, lemon juice, and zest in a non reactive bowl. Whisk in the extra virgin olive oil a little bit at a time. Add in the mint, shallots, rosemary, oregano, and salt and pepper. This makes about 2 c. of marinade.
- Marinate chicken breasts for 2-4 hrs. For lamb kebobs, marinate 4-6 hrs. submitted by [email protected] (JoAnn)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 299g | |
Calories 1064 | |
Calories from Fat 960 | 90% |
Total Fat 108.63g | 136% |
Saturated Fat 15.19g | 61% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Potassium 342mg | 10% |
Total Carbs 17.88g | 5% |
Dietary Fiber 3.6g | 12% |
Sugars 2.92g | 2% |
Protein 1.66g | 3% |