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Ингредиенты
- 1/4 c. Lemon juice
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Mint, or possibly 2 teaspoon fresh, minced
- 1 x Clove garlic, chopped
- 1/2 tsp Salt, or possibly to taste
- 2 tsp Black peppercorns, crushed
- 1 1/2 lb Boneless skinless chicken breast halves
Инструкции
- Prep: 5 minutes, Cook: 10 minutes.
- Prepare grill or possibly broiler. Combine first 5 ingredients in a bowl. Mix thoroughly and set aside. Press peppercorns into both sides of chicken breasts. Arrange chicken on a broiler rack and grill or possibly broil 4-5 min per side or possibly till chicken is cooked throughout. Remove from heat. Brush both sides of chicken breasts with mint sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 527g | |
| Calories 636 | |
| Calories from Fat 170 | 27% |
| Total Fat 19.14g | 24% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.13g | |
| Cholesterol 257mg | 86% |
| Sodium 1454mg | 61% |
| Potassium 1271mg | 36% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.52g | 1% |
| Protein 103.0g | 165% |
