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Рецепт Italian Pepper Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		olive oil
13.5g 		mint
0.78g 		garlic
2.61g 		salt
3.0g 		peppercorns
4.2g 		chicken breast
442.25g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.03 0.17 0.0 0.46 102.12 103.0 103.0
Total Fat (g) 0.0 13.5 0.01 0.01 0.0 0.14 5.48 19.14 19.14
Carbohydrates (g) 5.26 0.0 0.07 0.86 0.0 2.72 0.0 8.91 8.91
Ash (g) 0.16 0.0 0.02 0.04 2.99 0.18 4.51 7.9 7.9
Calories (kcal) 15.25 119.34 0.343 3.889 0.0 10.71 486.479 636.011 636.011
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 0.0 0.67 1.53 0.01 0.44 330.63 388.62 388.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 н/д 0.03 0.0 0.03 0.0 1.52 1.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 1.1 0.0 1.5 1.5
Calcium (mg) 4.27 0.135 1.55 4.724 0.72 18.354 48.648 78.401 78.401
Iron (mg) 0.02 0.08 0.09 0.04 0.01 1.21 3.18 4.64 4.64
Magnesium (mg) 3.66 0.0 0.491 0.653 0.03 8.148 123.831 136.812 136.812
Phosphorus (mg) 3.66 0.0 0.467 3.993 0.0 7.266 866.817 882.204 882.204
Potassium (mg) 75.64 0.135 3.568 10.466 0.24 52.878 1127.746 1270.673 1270.673
Sodium (mg) 0.61 0.27 0.234 0.444 1162.74 1.848 287.465 1453.61 1453.61
Zinc (mg) 0.03 0.0 0.01 0.03 0.0 0.06 3.54 3.67 3.67
Copper (mg) 0.018 0.0 0.002 0.008 0.001 0.047 0.177 0.253 0.253
Manganese (mg) 0.006 0.0 0.009 0.044 0.003 0.236 0.088 0.386 0.386
Selenium (mcg) 0.1 0.0 н/д 0.4 0.0 0.1 78.7 79.3 79.3
Vitamin A, IU (IU) 12.2 0.0 31.581 0.235 0.0 12.558 92.873 149.447 149.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.61 0.0 1.581 0.0 0.0 0.63 26.535 29.357 29.357
Beta Carotene (mcg) 1.83 0.0 н/д 0.131 0.0 6.552 0.0 8.513 8.513
Vitamin E (mg) 0.09 1.94 н/д 0.0 0.0 0.03 0.57 2.64 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 5.49 0.0 н/д 0.418 0.0 8.61 0.0 14.518 14.518
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.19 0.18 0.48 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.1 0.8 0.0 0.9 5.3 35.2 35.2
Thiamin (mg) 0.018 0.0 0.001 0.005 0.0 0.005 0.31 0.338 0.338
Riboflavin (mg) 0.006 0.0 0.001 0.003 0.0 0.01 0.398 0.418 0.418
Niacin (mg) 0.061 0.0 0.007 0.018 0.0 0.048 49.488 49.623 49.623
Pantothenic acid (mg) 0.061 0.0 0.002 0.016 0.0 н/д 3.626 3.705 3.705
Vitamin B-6 (mg) 0.031 0.0 0.001 0.032 0.0 0.014 2.432 2.511 2.511
Folate (mcg) 7.93 0.0 0.818 0.078 0.0 0.42 17.69 26.936 26.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 1.68
Choline (mg) 3.1 0.0 н/д 0.6 0.0 0.5 324.6 328.8 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.002 0.0 н/д 1.194 1.196 1.196
Threonine (g) н/д 0.0 0.001 0.004 0.0 н/д 4.334 4.339 4.339
Isoleucine (g) н/д 0.0 0.001 0.006 0.0 н/д 5.395 5.402 5.402
Leucine (g) н/д 0.0 0.002 0.008 0.0 н/д 7.651 7.661 7.661
Lysine (g) н/д 0.0 0.001 0.007 0.0 н/д 8.668 8.676 8.676
Methionine (g) н/д 0.0 0.0 0.002 0.0 н/д 2.83 2.833 2.833
Cystine (g) н/д 0.0 0.0 0.002 0.0 н/д 1.327 1.329 1.329
Phenylalanine (g) н/д 0.0 0.001 0.005 0.0 н/д 4.069 4.075 4.075
Tyrosine (g) н/д 0.0 0.001 0.002 0.0 н/д 3.45 3.452 3.452
Valine (g) н/д 0.0 0.001 0.008 0.0 н/д 5.086 5.095 5.095
Arginine (g) н/д 0.0 0.001 0.016 0.0 н/д 6.147 6.165 6.165
Histidine (g) н/д 0.0 0.001 0.003 0.0 н/д 3.184 3.188 3.188
Alanine (g) н/д 0.0 0.001 0.003 0.0 н/д 5.572 5.577 5.577
Aspartic acid (g) н/д 0.0 0.003 0.013 0.0 н/д 9.11 9.126 9.126
Glutamic acid (g) н/д 0.0 0.003 0.021 0.0 н/д 15.302 15.326 15.326
Glycine (g) н/д 0.0 0.001 0.005 0.0 н/д 4.997 5.004 5.004
Proline (g) н/д 0.0 0.001 0.003 0.0 н/д 4.201 4.205 4.205
Serine (g) н/д 0.0 0.001 0.005 0.0 н/д 3.494 3.5 3.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507 256.507
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.133 0.133 0.133
Saturated Fat (g) 0.0 1.864 0.001 0.002 0.0 0.041 1.459 3.369 3.369
Phytosterols (mg) н/д 29.835 0.078 н/д 0.0 3.864 н/д 33.777 33.777
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.0 0.042 1.327 11.219 11.219
Polyunsaturated (g) 0.0 1.42 0.003 0.007 0.0 0.047 1.238 2.716 2.716