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Ингредиенты
- 1/2 tsp (2ml) lemon zest
- 1/2 tsp (2ml) lime zest
- 1 Tbsp. (15ml) butter
- 1 lb (500g) salmon fillet
Инструкции
- In a small bowl, stir the lemon and lime zests into the butter. Microwave at high for 30 to 45 seconds, or possibly till butter is melted. Brush onto salmon fillet. (If time allows, chill for 1 hour before cooking.) Microwave salmon at high for 4 to 5 min. Allow 3 min aftercooking time. 3 protein choices. 22g protein, 12g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 163 | 62% |
| Total Fat 18.14g | 23% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 88mg | 4% |
| Potassium 413mg | 12% |
| Total Carbs 0.07g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 23.19g | 37% |
