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Ингредиенты
- 1/4 c. fresh lemon juice
- 2 Tbsp. plain lowfat yogurt or possibly nonfat non-gelatin plain yogurt
- 2 Tbsp. cholesterol-free reduced-fat mayonnaise
- 2 Tbsp. chopped fresh parsley (Flat-leaf)
- 1 Tbsp. grated parmesan cheese freshly grated
- 1/2 tsp Worcestershire sauce or possibly to taste or possibly vegetarian substitute or possibly soy sauce
- 1/2 tsp chopped fresh garlic see tip
- 1/8 tsp grnd black pepper freshly grnd salt to taste warm pepper sauce and/or possibly dijon mustard to taste
Инструкции
- In a small mixing bowl, whisk together the ingredients. Taste; adjust seasonings. Stir before serving.
- MAKE AHEAD: This dressing will keep for 2 days in a tightly closed container in the refrigerator.
- Serving Ideas : Toss with romaine lettuce leaves and toasted croutons. Let stand in the refrigerator for 15 min. Allow to stand at room temperature for about 5 min. Stir before serving.
- Description: "Light version of a classic"
- Yield: 1/2 c.
- NOTES : The original recipe did not mention the mustard. Tip: To tame the taste of raw garlic, blanch whole cloves. Mayonnaise substitutes for raw egg and oil.
- This one is not too sweet; but it is not nonfat. It's taste depends on good-quality mayo and yogurt and fresh fresh fresh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 8 servings | |
| Calories 8 | |
| Calories from Fat 3 | 38% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 15mg | 1% |
| Potassium 25mg | 1% |
| Total Carbs 1.06g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.41g | 0% |
| Protein 0.44g | 1% |
