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Рецепт Lemon Caesar Dressing Light - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. cholesterol-free reduced-fat mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon juice
7.63g 		yogurt
3.83g 		parsley
0.9g 		parmesan cheese
0.63g 		worcestershire sauce
0.36g 		garlic
0.15g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.13 0.03 0.24 0.0 0.01 0.0 0.44 3.52
Total Fat (g) 0.0 0.12 0.01 0.18 0.0 0.0 0.0 0.31 2.48
Carbohydrates (g) 0.66 0.18 0.06 0.03 0.07 0.05 0.02 1.06 8.48
Ash (g) 0.02 0.03 0.02 0.05 0.01 0.0 0.0 0.13 1.04
Calories (kcal) 1.906 2.336 0.325 2.694 0.279 0.227 0.083 7.849 62.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 3.37 0.79 0.13 0.28 0.09 0.0 11.58 92.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.18 0.01 0.01 0.04 0.0 0.0 0.41 3.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.534 4.633 1.245 6.931 0.383 0.276 0.142 14.143 113.144
Iron (mg) 0.0 0.0 0.06 0.01 0.02 0.0 0.01 0.1 0.8
Magnesium (mg) 0.458 0.459 0.451 0.238 0.046 0.038 0.063 1.753 14.024
Phosphorus (mg) 0.458 3.637 0.523 4.556 0.215 0.233 0.056 9.678 77.424
Potassium (mg) 9.455 5.935 5.0 0.781 2.86 0.611 0.409 25.05 200.4
Sodium (mg) 0.076 1.761 0.505 9.556 3.504 0.026 0.014 15.443 123.544
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.06 0.48
Copper (mg) 0.002 0.0 0.001 0.002 0.001 0.0 0.0 0.007 0.056
Manganese (mg) 0.001 0.0 0.001 0.001 н/д 0.003 0.002 0.007 0.056
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 1.525 3.79 76.027 2.763 0.282 0.014 0.097 84.498 675.984
Retinol (mcg) 0.0 1.034 0.0 0.731 0.004 0.0 0.0 1.769 14.152
Vitamin A, RAE (mcg_RAE) 0.076 1.034 3.8 0.75 0.018 0.0 0.005 5.682 45.456
Beta Carotene (mcg) 0.229 0.191 45.612 0.194 0.154 0.008 0.051 46.438 371.504
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.686 0.0 50.188 0.0 0.172 0.024 0.067 51.137 409.096
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 1.2 0.0 0.0 0.0 0.0 4.8 38.4
Thiamin (mg) 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.04
Riboflavin (mg) 0.001 0.005 0.001 0.003 0.0 0.0 0.0 0.011 0.088
Niacin (mg) 0.008 0.003 0.012 0.001 0.003 0.001 0.0 0.027 0.216
Pantothenic acid (mg) 0.008 0.015 0.004 0.002 н/д 0.001 н/д 0.029 0.232
Vitamin B-6 (mg) 0.004 0.001 0.001 0.0 0.0 0.002 0.0 0.008 0.064
Folate (mcg) 0.991 0.268 1.372 0.063 0.029 0.005 0.003 2.73 21.84
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 1.2 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.003 н/д 0.0 н/д 0.005 0.04
Threonine (g) н/д 0.005 0.001 0.009 н/д 0.0 н/д 0.016 0.128
Isoleucine (g) н/д 0.007 0.001 0.012 н/д 0.0 н/д 0.021 0.168
Leucine (g) н/д 0.013 0.002 0.023 н/д 0.0 н/д 0.039 0.312
Lysine (g) н/д 0.012 0.002 0.019 н/д 0.0 н/д 0.033 0.264
Methionine (g) н/д 0.004 0.0 0.006 н/д 0.0 н/д 0.011 0.088
Cystine (g) н/д 0.001 0.0 0.001 н/д 0.0 н/д 0.002 0.016
Phenylalanine (g) н/д 0.007 0.001 0.013 н/д 0.0 н/д 0.022 0.176
Tyrosine (g) н/д 0.007 0.001 0.015 н/д 0.0 н/д 0.022 0.176
Valine (g) н/д 0.011 0.002 0.016 н/д 0.0 н/д 0.029 0.232
Arginine (g) н/д 0.004 0.001 0.01 н/д 0.001 н/д 0.016 0.128
Histidine (g) н/д 0.003 0.001 0.007 н/д 0.0 н/д 0.011 0.088
Alanine (g) н/д 0.006 0.002 0.007 н/д 0.0 н/д 0.015 0.12
Aspartic acid (g) н/д 0.011 0.003 0.017 н/д 0.001 н/д 0.031 0.248
Glutamic acid (g) н/д 0.026 0.002 0.054 н/д 0.001 н/д 0.084 0.672
Glycine (g) н/д 0.003 0.001 0.005 н/д 0.0 н/д 0.009 0.072
Proline (g) н/д 0.016 0.002 0.029 н/д 0.0 н/д 0.047 0.376
Serine (g) н/д 0.008 0.001 0.014 н/д 0.0 н/д 0.024 0.192
Cholesterol (mg) 0.0 0.498 0.0 0.55 0.0 0.0 0.0 1.048 8.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.08 0.001 0.108 0.0 0.0 0.0 0.19 1.52
Phytosterols (mg) н/д н/д 0.045 н/д н/д н/д 0.03 0.075 0.6
Monounsaturated Fat (g) 0.0 0.034 0.003 0.052 0.0 0.0 0.0 0.09 0.72
Polyunsaturated (g) 0.0 0.003 0.001 0.007 0.0 0.0 0.0 0.013 0.104