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Ингредиенты
- 3 x Large eggs
- 3 Tbsp. oil
- 1/4 c. heavy cream
- 1 1/4 c. vanilla whey protein pwdr
- 2 tsp baking pwdr
- 1/3 c. Splenda
- 1/4 tsp cinnamon
- 1 Tbsp. grated lemon rind
- 1/2 tsp grated orange peel
- 1/2 c. blueberries
- 3 ounce cream cheese cut into 9 small cubes non-stick spray or possibly paper muffin liners
Инструкции
- Preheat oven to 375 degrees. Line 9 muffin tins with paper liners or possibly spray with non-stick spray.
- Combine the Large eggs, oil, and cream; stir to blend. Add in the whey pwdr, baking pwdr, Splenda, cinnamon, lemon rind, and orange rind. Stir till just combined. Don't over-stir or possibly muffins will be tough. Mix in the blueberries gently.
- Spoon 1/2 the batter into the prepared muffin tins. Place a cube of cream cheese in the center of each. Fill with remaining batter, making sure batter goes completely over and around the cubes of cream cheese.
- Bake at 375 degrees for 8 to 10 min, or possibly till muffins spring back to the touch and no longer look moist on top. Serve hot.
- Makes 9 muffins: 117 calories, 11 grams fat, 3 grams protein, and 3 grams carbohydrates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 1272 | |
| Calories from Fat 849 | 67% |
| Total Fat 95.98g | 120% |
| Saturated Fat 30.96g | 124% |
| Trans Fat 1.05g | |
| Cholesterol 760mg | 253% |
| Sodium 3010mg | 125% |
| Potassium 409mg | 12% |
| Total Carbs 88.22g | 24% |
| Dietary Fiber 2.8g | 9% |
| Sugars 74.56g | 50% |
| Protein 24.91g | 40% |
