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Рецепт Lemon Blueberry Surprise Muffins

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Ингредиенты

Cost per recipe $7.69 view details
  • 3 x Large eggs
  • 3 Tbsp. oil
  • 1/4 c. heavy cream
  • 1 1/4 c. vanilla whey protein pwdr
  • 2 tsp baking pwdr
  • 1/3 c. Splenda
  • 1/4 tsp cinnamon
  • 1 Tbsp. grated lemon rind
  • 1/2 tsp grated orange peel
  • 1/2 c. blueberries
  • 3 ounce cream cheese cut into 9 small cubes non-stick spray or possibly paper muffin liners

Инструкции

  1. Preheat oven to 375 degrees. Line 9 muffin tins with paper liners or possibly spray with non-stick spray.
  2. Combine the Large eggs, oil, and cream; stir to blend. Add in the whey pwdr, baking pwdr, Splenda, cinnamon, lemon rind, and orange rind. Stir till just combined. Don't over-stir or possibly muffins will be tough. Mix in the blueberries gently.
  3. Spoon 1/2 the batter into the prepared muffin tins. Place a cube of cream cheese in the center of each. Fill with remaining batter, making sure batter goes completely over and around the cubes of cream cheese.
  4. Bake at 375 degrees for 8 to 10 min, or possibly till muffins spring back to the touch and no longer look moist on top. Serve hot.
  5. Makes 9 muffins: 117 calories, 11 grams fat, 3 grams protein, and 3 grams carbohydrates.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 469g
Calories 1272  
Calories from Fat 849 67%
Total Fat 95.98g 120%
Saturated Fat 30.96g 124%
Trans Fat 1.05g  
Cholesterol 760mg 253%
Sodium 3010mg 125%
Potassium 409mg 12%
Total Carbs 88.22g 24%
Dietary Fiber 2.8g 9%
Sugars 74.56g 50%
Protein 24.91g 40%
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