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Ингредиенты
- 1/2 c. Frzn corn (I have best results with Cascadian Farm)
- 2 Tbsp. Fresh lemon juice or possibly to taste (about)
- 1 tsp Grated fresh ginger
- 1/2 x Jalepeno, cored, seeded, and chopped (up to 1)
- 1 Tbsp. Chopped cilantro leaves (or possibly Vietnamese coriander)
- 1/4 tsp Black salt * (up to 1/2)
- 1 dsh Cayenne
- 1 sm Cucumber, peeled and diced
- 1/2 c. Red onion, diced
- 1/2 c. Diced tomato (up to 1) Salt to taste Toasted or possibly raw cumin seeds
Инструкции
- Steam the corn till tender. Cold to room temperature
- Combine lemon juice, ginger, jalapeno, cilantro, black salt, and cayenne in a large bowl; mix well. Add in the corn, cucumber, onion, and tomatoes, and toss gently to coat the vegetables. Add in salt to taste. Sprinkle with cumin seeds before serving. This salad is best at room temperature.
- *Black salt can be found at Indian groceries. It isn't really an optional ingedient for chaat. I have heard there is a salt called Real Salt, mined in Utah. This can be used, although it is a different taste. Black salt looks like a pink pwdr. My stash is from House of Spices. It has the name Kala Nimak on it. Regular salt is not a substitute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 2 servings | |
| Calories 64 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 320mg | 9% |
| Total Carbs 14.99g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.44g | 4% |
| Protein 2.17g | 3% |
