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Ингредиенты
- 2 tsp butter or possibly margarine
- 1 x clove garlic, chopped
- 3/4 lb sugar snap peas, about 4 c.
- 1/2 c. no fat chicken broth
- 2 Tbsp. lemon juice
- 2 tsp dry basil
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 c. uncooked couscous
- 1 tsp grated lemon zest
Инструкции
- In large nonstick skillet heat butter over medium-high heat. Add in garlic; cook, stirring, 30seconds. Stir in snap peas; cook 3 min. Stir in broth, lemon juice, basil, cumin, salt and pepper. Bring to a boil. Stir in couscous; remove from heat. Cover; let stand 5 min. Stir in zest; serve. 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 14 | 15% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 284mg | 12% |
| Potassium 150mg | 4% |
| Total Carbs 15.99g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.31g | 2% |
| Protein 3.55g | 6% |
