Рецепт 3 Pea Fried Rice
Порций: 6
Ингредиенты
- 1 Tbsp. Chopped garlic
- 1 Tbsp. Chopped ginger
- 4 c. Cooked long grain rice, usually day old
- 3 x Large eggs scrambled
- 2 Tbsp. Chive batons
- 1 c. Blanched English peas
- Salt and pepper to taste
- 1 c. Blanched snow peas
- 1 c. Blanched snap peas
- 1 x Lemon, Juice of
- 1 x Lime, Juice of
- 1 x Orange, Juice of
- 1/4 c. Extra virgin extra virgin olive oil
- Salt and black pepper to taste
Инструкции
- In a wok, coat with canola oil and add in garlic and ginger. Cook till soft and add in rice. Mix well then add in Large eggs, chives and English peas.
- Heat thoroughly. Check for seasoning Toss snow and snap peas with vinaigrette. Check for seasoning.
- CITRUS VINAIGRETTE:Juice of 1 lemon Juice of 1 lime Juice of 1 orange 1/4 c. extra virgin extra virgin olive oil Salt and black pepper to taste
- Mix all ingredients well.
- Yield: 4 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 6 servings | |
Calories 281 | |
Calories from Fat 106 | 38% |
Total Fat 11.92g | 15% |
Saturated Fat 2.12g | 8% |
Trans Fat 0.0g | |
Cholesterol 104mg | 35% |
Sodium 39mg | 2% |
Potassium 198mg | 6% |
Total Carbs 36.11g | 10% |
Dietary Fiber 2.6g | 9% |
Sugars 1.3g | 1% |
Protein 7.61g | 12% |