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Ингредиенты
- 8 c. water
- 2 c. orzo
- 1/4 c. nonfat lowfat sour cream
- 1/4 c. lowfat mayonnaise
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp salt
- 1/4 c. lemon juice
- 16 x cherry tomatoes
- 1 lrg carrot sliced matchstick
- 1 c. green bell pepper diced
- 1/2 c. fresh basil leaves minced
Инструкции
- Bring water to a boil and add in orzo. Cook for about ten min till the orzo is al dente.
- Refrigerateorzo well.
- Mix together lowfat sour cream, mayonnaise, extra virgin olive oil, salt and lemon juice. Refrigeratewell.
- Add in vegetables and orzo to the dressing and toss well. Add in minced basil. Refrigerateovernight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1228g | |
| Recipe makes 4 servings | |
| Calories 647 | |
| Calories from Fat 107 | 17% |
| Total Fat 12.18g | 15% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 300mg | 13% |
| Potassium 1692mg | 48% |
| Total Carbs 116.68g | 31% |
| Dietary Fiber 11.3g | 38% |
| Sugars 20.63g | 14% |
| Protein 21.04g | 34% |
