Рецепт Lemon Basil Orzo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
474.0g 		orzo
118.3g 		cream
14.38g 		mayonnaise
15.63g 		olive oil
3.38g 		salt
0.38g 		lemon juice
15.25g 		cherry tomatoes
538.72g 		carrot
16.02g 		bell pepper
30.55g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.43 0.3 0.05 0.0 0.0 0.06 4.74 0.15 0.26 0.06 21.04 84.16
Total Fat (g) 0.0 1.79 2.84 3.0 3.38 0.0 0.0 1.08 0.04 0.05 0.01 12.18 48.72
Carbohydrates (g) 0.0 88.33 0.41 2.5 0.0 0.0 1.32 21.12 1.53 1.42 0.05 116.68 466.72
Ash (g) 0.47 1.04 0.12 н/д 0.0 0.37 0.04 2.69 0.16 0.13 0.03 5.06 20.24
Calories (kcal) 0.0 438.874 27.744 36.25 29.835 0.0 3.813 96.97 6.568 6.109 0.442 646.604 2586.416
Starch (g) н/д 73.88 0.0 н/д н/д н/д н/д 0.0 0.23 0.0 н/д 74.1 296.4
Sucrose (g) н/д 0.57 0.0 н/д н/д н/д н/д 0.0 0.58 0.03 0.0 1.18 4.72
Glucose (dextrose) (g) н/д 0.14 0.0 н/д н/д н/д н/д 6.73 0.09 0.35 0.0 7.33 29.32
Fructose (g) н/д 0.13 0.0 н/д н/д н/д н/д 7.38 0.09 0.34 0.0 7.94 31.76
Lactose (g) н/д 0.0 0.5 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.5 2.0
Maltose (g) н/д 2.32 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 11.71 10.7 9.8 0.0 0.0 13.84 509.09 14.14 28.68 1.77 1073.26 4293.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.16 0.5 0.94 0.0 0.0 0.37 14.17 0.76 0.73 0.01 20.63 82.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.1 6.5 0.4 0.5 0.0 11.3 45.2
Calcium (mg) 14.22 24.842 15.813 0.0 0.034 0.09 1.068 53.872 5.287 3.055 3.398 121.677 486.708
Iron (mg) 0.0 3.9 0.02 0.0 0.02 0.0 0.0 1.45 0.05 0.1 0.06 5.62 22.48
Magnesium (mg) 4.74 62.696 1.438 0.0 0.0 0.004 0.915 59.259 1.922 3.055 1.229 135.258 541.032
Phosphorus (mg) 0.0 223.578 16.531 0.0 0.0 0.0 0.915 129.293 5.607 6.109 1.075 383.108 1532.432
Potassium (mg) 0.0 263.798 20.269 1.563 0.034 0.03 18.91 1276.766 51.264 53.454 5.664 1691.751 6767.004
Sodium (mg) 18.96 7.098 11.5 77.656 0.068 145.343 0.153 26.936 11.054 0.916 0.077 299.759 1199.036
Zinc (mg) 0.05 1.67 0.05 0.02 0.0 0.0 0.01 0.92 0.04 0.04 0.02 2.8 11.2
Copper (mg) 0.047 0.343 0.003 0.002 0.0 0.0 0.005 0.323 0.008 0.021 0.007 0.76 3.04
Manganese (mg) 0.0 1.088 0.001 н/д 0.0 0.0 0.002 0.593 0.022 0.037 0.022 1.765 7.06
Selenium (mcg) 0.0 74.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 301.6
Vitamin A, IU (IU) 0.0 0.0 82.8 н/д 0.0 0.0 3.05 4487.538 2676.301 113.017 101.28 7463.985 29855.94
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 0.0 0.0 0.0 0.153 226.262 133.767 5.498 5.069 394.036 1576.144
Beta Carotene (mcg) 0.0 0.0 3.738 0.0 0.0 0.0 0.458 2418.853 1327.257 63.534 60.326 3874.165 15496.66
Vitamin E (mg) 0.0 0.13 0.06 0.31 0.48 0.0 0.02 2.91 0.11 0.11 0.02 4.16 16.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 0.16 0.0 0.0 13861.426 55445.704
Lutein + zeaxanthin (mcg) 0.0 21.293 0.0 0.0 0.0 0.0 1.373 662.626 41.011 104.158 108.48 938.941 3755.764
Tocopherol, beta (mg) н/д 0.07 0.0 н/д 0.0 н/д н/д 0.05 0.0 0.0 0.0 0.13 0.52
Tocopherol, gamma (mg) н/д 1.04 0.01 н/д 0.03 н/д н/д 0.65 0.0 0.0 0.0 1.72 6.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 7.0 68.4 0.9 24.6 0.3 101.4 405.6
Thiamin (mg) 0.0 1.053 0.006 0.0 0.0 0.0 0.005 0.215 0.011 0.018 0.001 1.309 5.236
Riboflavin (mg) 0.0 0.473 0.024 0.0 0.0 0.0 0.002 0.108 0.01 0.009 0.002 0.627 2.508
Niacin (mg) 0.0 8.494 0.016 0.0 0.0 0.0 0.015 3.178 0.157 0.147 0.017 12.024 48.096
Pantothenic acid (mg) 0.0 0.509 0.049 н/д 0.0 0.0 0.015 0.485 0.043 0.031 0.004 1.135 4.54
Vitamin B-6 (mg) 0.0 0.166 0.009 0.0 0.0 0.0 0.008 0.431 0.022 0.067 0.003 0.706 2.824
Folate (mcg) 0.0 280.359 1.006 0.0 0.0 0.0 1.983 80.808 3.044 3.055 1.306 371.56 1486.24
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 17.9 2.8 2.3 0.0 0.0 0.8 36.1 1.4 1.7 0.2 63.1 252.4
Folic acid (mcg) 0.0 259.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) н/д 0.225 0.006 н/д 0.0 0.0 н/д 0.054 0.002 0.003 0.001 0.29 1.16
Threonine (g) н/д 0.544 0.017 н/д 0.0 0.0 н/д 0.162 0.03 0.012 0.002 0.768 3.072
Isoleucine (g) н/д 0.603 0.02 н/д 0.0 0.0 н/д 0.108 0.013 0.006 0.002 0.752 3.008
Leucine (g) н/д 1.171 0.039 н/д 0.0 0.0 н/д 0.162 0.016 0.012 0.004 1.403 5.612
Lysine (g) н/д 0.355 0.033 н/д 0.0 0.0 н/д 0.162 0.016 0.012 0.002 0.58 2.32
Methionine (g) н/д 0.177 0.01 н/д 0.0 0.0 н/д 0.054 0.003 0.003 0.001 0.248 0.992
Cystine (g) н/д 0.308 0.004 н/д 0.0 0.0 н/д 0.054 0.013 0.003 0.001 0.382 1.528
Phenylalanine (g) н/д 0.793 0.019 н/д 0.0 0.0 н/д 0.377 0.01 0.027 0.002 1.228 4.912
Tyrosine (g) н/д 0.284 0.019 н/д 0.0 0.0 н/д 0.054 0.006 0.003 0.002 0.367 1.468
Valine (g) н/д 0.698 0.024 н/д 0.0 0.0 н/д 0.108 0.011 0.012 0.002 0.856 3.424
Arginine (g) н/д 0.556 0.014 н/д 0.0 0.0 н/д 0.108 0.014 0.009 0.002 0.704 2.816
Histidine (g) н/д 0.355 0.012 н/д 0.0 0.0 н/д 0.054 0.006 0.003 0.001 0.431 1.724
Alanine (g) н/д 0.52 0.014 н/д 0.0 0.0 н/д 0.162 0.018 0.012 0.002 0.729 2.916
Aspartic acid (g) н/д 0.733 0.032 н/д 0.0 0.0 н/д 0.754 0.03 0.064 0.006 1.62 6.48
Glutamic acid (g) н/д 5.442 0.082 н/д 0.0 0.0 н/д 2.316 0.059 0.058 0.005 7.963 31.852
Glycine (g) н/д 0.52 0.009 н/д 0.0 0.0 н/д 0.108 0.008 0.009 0.002 0.656 2.624
Proline (g) н/д 1.857 0.037 н/д 0.0 0.0 н/д 0.108 0.008 0.006 0.002 2.018 8.072
Serine (g) н/д 0.733 0.023 н/д 0.0 0.0 н/д 0.162 0.008 0.015 0.002 0.943 3.772
Cholesterol (mg) 0.0 0.0 7.475 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.225 44.9
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.331 1.655 0.516 0.466 0.0 0.0 0.162 0.006 0.018 0.001 3.155 12.62
Phytosterols (mg) н/д н/д н/д н/д 7.459 0.0 н/д 37.71 н/д 2.749 н/д 47.918 191.672
Monounsaturated Fat (g) 0.0 0.201 0.729 0.703 2.462 0.0 0.0 0.162 0.002 0.003 0.002 4.263 17.052
Polyunsaturated (g) 0.0 0.662 0.121 1.656 0.355 0.0 0.0 0.431 0.019 0.018 0.007 3.271 13.084