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Ингредиенты
- 1 lb Cod Fillets
- 1/4 c. Margarine or possibly Butter, melted
- 2 Tbsp. Lemon Juice
- 1/4 c. All-Purpose Flour
- 1/2 tsp Salt
- 1/8 tsp White Pepper Paprika
Инструкции
- If fish fillets are large, cut into serving pcs.
- Mix margarine and lemon juice. In another bowl, mix flour, salt, and white pepper. Dip fish into margarine mix; coat fish with flour mix.
- Place fish in an ungreased 8X8 inch square baking dish. Pour remaining margarine mix over fish; sprinkle with paprika.
- Cook uncovered at 350F degrees till fish flakes easily with a fork, 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 109 | 48% |
| Total Fat 12.29g | 15% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 2.11g | |
| Cholesterol 49mg | 16% |
| Sodium 486mg | 20% |
| Potassium 489mg | 14% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 21.05g | 34% |
