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Ингредиенты
- 2 Tbsp. raisins minced
- 1 Tbsp. Grand Marnier or possibly other orange-flavored liqueur
- 1/4 c. packed light brown sugar
- 3 Tbsp. vegetable oil
- 1 lrg egg beaten lightly
- 2 Tbsp. lowfat milk
- 1/4 c. all-purpose flour
- 2 Tbsp. unsweetened cocoa pwdr
- 1/4 tsp cinnamon
- 1/2 tsp baking pwdr
- 1/8 tsp salt
- 1/3 c. heavy cream
- 1 Tbsp. unsalted butter cut into bits
- 2 ounce semisweet chocolate cut into bits
Инструкции
- Make the cake:Line the bottoms of two 1-c. microwave-safe ramekins with wax paper and fasten a wax paper collar 2 inches high around each ramekin. In a microwave-safe measuring c. stir together the raisins and the Grand Marnier and microwave the mix at high power (100%) for 1 minute. In a
- bowl whisk together the brown sugar and the oil and whisk in the egg, the lowfat milk, the flour, the cocoa pwdr, the cinnamon, the baking soda, and the salt. Stir in the raisin mix, combine the batter well, and divide it between the ramekins. Microwave the cakes at medium power (50%) for 2 min. Let the cakes stand on a rack for 5 min. Run a thin knife around the edges of the ramekins, invert the cakes onto the rack, removing
- the wax paper carefully, and let them cold slightly.
- Make the glaze:In a 1-pint microwave-safe glass measure combine the cream, the butter, the chocolate, and a healthy pinch of salt, microwave the mix at high power
- (100%) for 1 minute, or possibly till the cream comes to a boil, and stir it till
- it is smooth.
- Set the rack with the cakes over a baking sheet and pour the glaze over the cakes, spreading it as necessary to coat the tops and sides.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 1426 | |
| Calories from Fat 899 | 63% |
| Total Fat 103.38g | 129% |
| Saturated Fat 39.67g | 159% |
| Trans Fat 1.05g | |
| Cholesterol 295mg | 98% |
| Sodium 1051mg | 44% |
| Potassium 880mg | 25% |
| Total Carbs 120.6g | 32% |
| Dietary Fiber 13.4g | 45% |
| Sugars 68.2g | 45% |
| Protein 21.44g | 34% |
