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Ингредиенты
- 1 x 4 lb. Cod, cleaned and boned
- 1/2 tsp Salt
- 1 x 2oz. can Sliced mushrooms, liquid removed
- 1/3 c. Onions, diced
- 1/4 c. Butter or possibly margarine
- 2 c. Dry bread cubes
- 1 c. Lowfat sour cream
- 1 Tbsp. Minced dill pickle
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 3 Tbsp. Butter or possibly margarine, melted Lemon slices Dill pickle slices Parsley
Инструкции
- Preheat oven to 350 . Line shallow baking pan with foil and grease. Rub inside of fish with salt. Saute/fry mushrooms and onion in butter. Combine with bread cubes in mixing bowl. Add in lowfat sour cream, pickle, paprika, salt and pepper. Fill cod with stuffing and fasten with skewers and string. Place fish in prepared pan. Brush with melted butter and bake approximately 50 to 60 min, basting with butter every 15 min. Arrange cod on hot serving platter; garnish with lemon slices, dill pickle slices and parsley. Cut into individual servings.
- Makes 6 Servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 469g | |
| Recipe makes 6 servings | |
| Calories 674 | |
| Calories from Fat 246 | 36% |
| Total Fat 27.87g | 35% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 1172mg | 49% |
| Potassium 1448mg | 41% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.58g | 2% |
| Protein 62.85g | 101% |
