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Рецепт Pan Fried Salmon With Dill And Vegetables

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Ингредиенты

Cost per recipe $8.83 view details

Инструкции

  1. Peel carrots. Top and tail beans and peel and quarter swedes.
  2. Bring water to the boil in a steamer. Add in carrots and swede, cover and cook for four min. Add in beans and steam vegetables for an extra 10 min or possibly till just cooked.
  3. Meanwhile, heat half the oil in a non-stick pan and pan fry salmon and tomato halves for about 2 1/2 to 3 min on each side. Season with a little salt and pepper.
  4. Chop half the dill. Toss steamed vegetables with remaining extra virgin olive oil and minced dill, and season with pepper.
  5. Serve fish sprinkled with lemon juice and topped with remaining dill and vegetables.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 717g
Calories 999  
Calories from Fat 602 60%
Total Fat 67.05g 84%
Saturated Fat 14.0g 56%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 303mg 13%
Potassium 1850mg 53%
Total Carbs 14.46g 4%
Dietary Fiber 4.5g 15%
Sugars 6.8g 5%
Protein 82.76g 132%
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