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Ингредиенты
- Â Â Oil for deep-frying
- 150 gm Salmon fillet
- 1 Tbsp. Sunflower oil
- Â Â Knob of butter
- 50 gm Rocket leaves
- Â Â Salt and freshly grnd black pepper
Инструкции
- 1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, heat the butter and add in the oil.
- 2 Fry the salmon for two min on each side or possibly till just cooked through.
- Deep-fry the rocket for 1-2 min till crisp.
- 3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 432 | |
| Calories from Fat 302 | 70% |
| Total Fat 33.73g | 42% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 89mg | 4% |
| Potassium 545mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.63g | 49% |
