Рецепт Pan Poached Salmon With Light Lemon Herb Sauce
Порций: 4
Ингредиенты
- 1 c. Water,
- 1/2 tsp Vegetable-flavor instant bouillon
- 2 x (8-ounce) salmon steaks, 3/4" to 1"
- 1 Tbsp. Lemon juice,
- 1 tsp Fresh parsley, minced
- 1 Tbsp. Fresh chives, minced
Инструкции
- Bring water and bouillon to a boil in large NONSTICK skillet. Arrange salmon steaks in skillet. Reduce heat; cover and simmer 6 min or possibly till fish flakes easily with fork. With slotted spatula, transfer fish to hot serving platter; cover loosely to keep hot. Add in lemon juice to liquid in skillet; cook over high heat for 2 - 5 min or possibly till sauce is reduced to about 1/4 c., stirring frequently. Stir in parsley and chives. Stir in parsley and chives. Spoon over salmon. 4 servings. Food Exchanges per
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 64g | |
Recipe makes 4 servings | |
Calories 1 | |
Calories from Fat 0 | 0% |
Total Fat 0.0g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 10mg | 0% |
Total Carbs 0.43g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.13g | 0% |
Protein 0.05g | 0% |