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Ингредиенты
- 250 gm Baby new potatoes
- 6 Tbsp. Extra virgin olive oil
- Â Â Half a lemon, juice of
- 1 Tbsp. Wholegrain mustard
- 1 Tbsp. Snipped chives
- 150 gm Salmon fillet
- 2 fl ounce balsamic vinegar
- Â Â A few drops warm pepper sauce
- 25 gm Basil leaves
- Â Â Salt and freshly grnd pepper
Инструкции
- 1 Cook the potatoes for 8-10 min till tender. Roughly mash with the back of a fork.
- 2 Add in 2 tbsp oil to the mash, along with lemon juice, mustard and chives.
- Season generously. Season the salmon fillet and fry for 1-2 min each side till just cooked through.
- 3 Reduce the balsamic vinegar to a syrupy consistency. Blend the remaining oil with the basil leaves.
- 4 To serve, place the salmon on a pile of potato salad, and drizzle over the balsamic reduction, basil oil and pepper sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 1284 | |
| Calories from Fat 917 | 71% |
| Total Fat 103.31g | 129% |
| Saturated Fat 16.92g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 127mg | 5% |
| Potassium 1837mg | 52% |
| Total Carbs 52.01g | 14% |
| Dietary Fiber 4.7g | 16% |
| Sugars 12.23g | 8% |
| Protein 36.72g | 59% |
