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Add a photoПорций: 12
Ингредиенты
- 1/2 c. shortening
- 3 1/2 pound chicken, cut into serving pcs
- 1 apple, finely minced
- 1 sm. onion, chopped
- 1/2 c. celery, diced
- 1 T flour
- 1 c. lowfat sour cream
- 1 c. white wine or possibly water
- Salt & pepper
- Mushrooms (opt.)
Инструкции
- Heat shortening in frying pan. Brown chicken on all sides. Arrange in casserole dish. Sprinkle with apple, celery and onion.Preheat oven to 300 degrees. Pour off all but 1 tbsp shortening from frying pan. Stir in flour, gradually stir in lowfat sour cream and wine. Cook over low heat, stirring constantly till slightly thickened. Season with salt and pepper. Pour over chicken. Bake 1 1/2 hrs. (Excellent with pheasant, too.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 231 | 69% |
| Total Fat 25.91g | 32% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 2.86g | |
| Cholesterol 77mg | 26% |
| Sodium 83mg | 3% |
| Potassium 253mg | 7% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.56g | 2% |
| Protein 17.33g | 28% |
