Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s Hearty Mushroom, Farro & Ginger Soup
- Cookin’ Canuck’s Farro Salad with Sun-Dried Tomatoes, Spinach & Cashews
- The Lemon Bowl’s Stuffed Acorn Squash with Chorizo & Farro
- The Perfect Pantry’s Farro & Kale Salad with White Beans & Slow-Roasted Tomatoes
- Connoisseurus Veg’s Farro Chili with Summer Squash & Red Beans
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 30g | |
| Calories 9 | |
| Calories from Fat 1 | 11% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 42mg | 1% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.77g | 1% |
| Protein 0.34g | 1% |
%20%E2%85%93%20cup%20dried%20cherries%202%20cups%20vegetable%20broth%20%C2%BC%20tsp%20ground%20pepper%202%20tbsp%20minced%20flat-leaf%20parsley%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20the%20onion%20and%20cook%20until%20tender,%204%20to%205%20minutes.%20To%20the%20onions,%20add%20the%20farro,%20garlic,%20vinegar%20and%20sage.%20Stir,%20cooking,%20until%20the%20farro%20is%20coated,%20about%201%20minute.%20Stir%20in%20the%20grated%20butternut%20squash,%20dried%20cherries%20and%20vegetable%20broth.%20Bring%20the%20mixture%20to%20a%20boil,%20then%20cover%20and%20reduce%20heat%20to%20medium-low.%20Cook%20until%20almost%20all%20of%20the%20liquid%20is%20absorbed,%20about%2045%20minutes.%20Stir%20in%20the%20pepper%20and%20parsley.%20Serve.%20%20%20Weight%20Watchers%20Points:%204%20(Points+),%202%20(Old%20Points)%20%20%20%20Serving%20size:%20%C2%BD%20cup%20%7C%20Calories:%20156.2%20%7C%20Fat:%201.6g%20%7C%20Saturated%20fat:%200.1g%20%7C%20Carbohydrates:%2030.1g%20%7C%20Sugar:%204.4g%20%7C%20Sodium:%20317.6mg%20%7C%20Fiber:%205.1g%20%7C%20Protein:%204.2g%20%7C%20Cholesterol:%200mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebutternut,%3C/p%3E%3Cp%3Ebutternut%20squash,%3C/p%3E%3Cp%3Echerry,%3C/p%3E%3Cp%3Efarro,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esage,%3C/p%3E%3Cp%3Esquash,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}