Распечатать
E-mail
 |
Ингредиенты
- 1 zucchini
- 2 portobello mushrooms, stems & gills removed
- 1 red bell pepper, seeded & quartered
- 2 tbsp + 2 tsp olive oil
- ½ tsp ground cumin
- ½ tsp salt
- ½ tsp ground pepper
- 2 ¼ cup green enchilada sauce, divided (gluten-free variety)
- 8 white corn tortillas
- 3 oz. crumbled queso fresco, divided
- ¼ cup minced cilantro. divided
- Chopped tomatoes, if desired
- Sliced avocado, if desired
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1456g | |
| Calories 1287 | |
| Calories from Fat 570 | 44% |
| Total Fat 64.21g | 80% |
| Saturated Fat 12.54g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 6074mg | 253% |
| Potassium 2721mg | 78% |
| Total Carbs 152.9g | 41% |
| Dietary Fiber 35.6g | 119% |
| Sugars 50.33g | 34% |
| Protein 38.76g | 62% |
Отзывы
05 июня 2014
Very-vegetarian good! I grilled some onions alongside the veggies, and not being a fan of queso fresco cheese, subbed monty jack for it.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Leave a review or comment
Leave a review
Рецепты этого пользователя
%E2%80%A6and%20so%20darn%20good.%20They%20actually%20make%20me%20look%20forward%20to%20Mondays.%3C/p%3E%3Cp%3EIf%20you%20have%20a%20homemade%20green%20enchilada%20sauce%20that%20you%20swear%20by,%20by%20all%20means,%20use%20that.%20If%20you%20are%20really%20more%20of%20a%20red%20enchilada%20kind%20of%20guy%20or%20gal,%20make%20the%20switch.%20Green%20enchilada%20sauce%20just%20happens%20to%20be%20my%20thing,%20so%20I%20went%20green%20with%20this%20recipe.%3C/p%3E%3Cp%3EIf%20you%20follow%20a%20gluten-free%20diet,%20be%20certain%20to%20choose%20an%20enchilada%20sauce%20that%20is%20gluten-free,%20such%20as%20Hatch%20(my%20personal%20favorite)%20or%20La%20Victoria.%3C/p%3E%3Cp%3EPortobello%20mushrooms%20are%20such%20a%20fantastic%20vegetarian%20alternative%20to%20chicken%20or%20pork%20because%20they%20have%20a%20meaty%20texture%20and%20are%20so%20satisfying.%20That%20being%20said,%20if%20mushrooms%20really%20aren%E2%80%99t%20your%20thing,%20switch%20them%20out%20with%20an%20alternative,%20such%20as%20grilled%20eggplant%20or%20tofu.%3C/p%3E%3Cp%3EIf%20you%20are%20going%20to%20be%20short%20on%20time%20when%20dinnertime%20rolls%20around,%20you%20could%20grill%20the%20vegetable%20the%20day%20before%20and%20assemble%20and%20bake%20the%20enchiladas%20just%20before%20eating.%3C/p%3E%3Cp%3EFind%20these%20ingredients%20on%20Amazon:%20Extra%20Virgin%20Olive%20Oil,%20Ground%20Cumin,%20Soft%20Corn%20Tortillas%20and%20Queso%20Fresco%3C/p%3E%3Cp%3EOther%20recipes%20using%20grilled%20vegetables:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Grilled%20Vegetable%20Wrap%20with%20Hummus%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Grilled%20Eggplant%20&%20Zucchini%20Salad%20with%20Feta,%20Chickpeas%20&%20Mint%3C/p%3E%3Cp%3ECountry%20Cleaver%E2%80%99s%20Grilled%20Vegetable%20Stuffed%20Portobello%20Mushrooms%3C/p%3E%3Cp%3EOh%20My%20Veggies%E2%80%99%20Grilled%20Veggie%20Gyros%20with%20Creamy%20Cucumber%20Dill%20Sauce%3C/p%3E%3Cp%3EPanini%20Happy%E2%80%99s%20Mediterranean%20Grilled%20Vegetable%20Tartine%3C/p%3E%3Cp%3EGrilled%20Vegetable%20Enchiladas%20Recipe%20%7BGluten-Free%7D%3C/p%3E%3Cp%3ECalories%20139.7%20/%20Total%20Fat%206.1g%20/%20Saturated%20Fat%201.0g%20/%20Cholesterol%203.4mg%20/%20Sodium%20441.7mg%20/%20Total%20Carbohydrates%2020.0g%20/%20Fiber%202.5g%20/%20Sugars%201.5g%20/%20Protein%203.5g%20/%20WW%20(Old%20Points)%203%20/%20WW%20(Points+)%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20grill%20to%20medium%20heat.%3C/p%3E%3Cp%3ECut%20the%20zucchini%20in%20half%20crosswise.%20Cut%20each%20half%20into%201/4/-inch%20slices%20(total%208%20slices).%3C/p%3E%3Cp%3ELay%20the%20zucchini%20slices,%20mushrooms%20and%20red%20bell%20pepper%20on%20a%20baking%20sheet.%20Brush%20on%20both%20sides%20with%20olive%20oil%20and%20season%20with%20ground%20cumin,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EGrill%20until%20the%20vegetables%20are%20tender,%20but%20not%20overcooked,%20about%203%20minutes%20per%20side%20for%20the%20mushrooms%20and%20red%20bell%20pepper,%20and%202%20minutes%20per%20side%20for%20the%20zucchini.%20Cut%20the%20mushrooms%20into%208%20strips%20and%20the%20bell%20pepper%20into%2016%20strips.%3C/p%3E%3Cp%3ELightly%20coat%20a%209-%20by%2013-inch%20baking%20dish%20with%20cooking%20spray.%20Spread%20%C2%BD%20cup%20of%20the%20green%20enchilada%20sauce%20on%20the%20bottom%20of%20the%20dish.%3C/p%3E%3Cp%3EPour%201%20%C2%BC%20cups%20enchilada%20sauce%20in%20a%20shallow%20dish.%3C/p%3E%3Cp%3EHeat%20a%20small%20skillet%20over%20medium%20heat.%20Working%20with%20one%20tortilla%20at%20a%20time,%20heat%20the%20tortilla%20in%20the%20skillet%20for%205%20seconds%20per%20side%20to%20soften.%20Dip%20the%20tortilla%20into%20the%20enchilada%20sauce%20in%20the%20shallow%20dish,%20coating%20both%20sides.%3C/p%3E%3Cp%3EIn%20the%20center%20of%20each%20tortilla,%20arrange%201%20portobello%20strip,%202%20bell%20pepper%20strips%20and%201%20zucchini%20piece.%20Divide%202%20ounces%20of%20the%20queso%20fresco%20and%203%20tablespoons%20of%20the%20cilantro%20between%20the%20enchiladas.%3C/p%3E%3Cp%3ERoll%20the%20enchiladas%20and%20arrange,%20seam%20side%20down,%20in%20the%20prepared%20baking%20dish.%3C/p%3E%3Cp%3ESpread%20%C2%BD%20cup%20of%20the%20enchilada%20sauce%20over%20the%20enchiladas%20and%20top%20with%20the%20remaining%20queso%20fresco.%3C/p%3E%3Cp%3EBake%20until%20the%20sauce%20is%20bubbling%20and%20the%20cheese%20is%20melted,%20about%2020%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20the%20remaining%20cilantro.%20Arrange%20the%20tomatoes%20and%20avocado%20over%20top,%20if%20desired.%20Serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Eenchiladas,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3EMeatless%20Monday,%3C/p%3E%3Cp%3EMexican,%3C/p%3E%3Cp%3Evegetable,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}