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Ингредиенты
- 4 tsp chopped garlic - (abt 8 cloves)
- 1 1/2 tsp finely-shredded lemon peel
- 1 tsp dry rosemary crushed
- 1/2 tsp salt
- 1/2 tsp dry sage crushed
- 1/2 tsp freshly-grnd black pepper
- 4 x pork loin chops, 1 1/4" thick
Инструкции
- For rub, combine the garlic, lemon peel, rosemary, salt, sage, and pepper. Trim fat from meat. Rub mix onto both sides of each pork chop.
- For a charcoal grill, arrange medium-warm coals around a drip pan in a grill which has a cover. Test for medium heat above pan. Place chops on grill rack directly over the pan. Cover and grill, turning once, till an instant-read thermometer inserted in center of a chop registers 160 degrees and juices run clear (35 to 40 min).
- For a gas grill, preheat grill. Reduce heat to medium and adjust for indirect cooking. Place chops on grill rack; and grill as above.
- This recipe yields 4 servings.
- Comments: Lemon peel makes the mix just moist sufficient to rub easily. The rub is exactly the right amount for four thick chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 34 | 45% |
| Total Fat 3.72g | 5% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 321mg | 13% |
| Potassium 165mg | 5% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.06g | 0% |
| Protein 8.72g | 14% |
