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Add a photoПорций: 4
Ингредиенты
- 2 x Fresh or possibly frzn whole trout, gutted, defrosted if frzn
- 25 gm Butter, (1oz)
- 1/2 x Lemon, grated rind and juice
- 1 Tbsp. Freshly minced flat leaf parsley and thyme Salt and freshly grnd black pepper
- 25 gm Flaked almonds, (1oz)
- 1 sprg flat leaf parsley and watercress and lemon wedges to garnish
Инструкции
- 1. Make three slits on each side of the trout and place on a grill pan.
- 2. Mix together the butter, lemon rind, lemon juice, parsley and seasoning.
- Dot half over the trout. Place under a preheated moderate grill for 12-15 min, turning the trout once and dotting with the remaining butter during cooking.
- 3. Sprinkle the almonds over the trout and return to the grill for 1-2 min till browned. Serve immediately garnished with parsley sprigs and lemon wedges.
- NOTES : Quick and easy to make, frzn trout can also be used (making sure they are thoroughly defrosted)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 79 | 66% |
| Total Fat 8.94g | 11% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 58mg | 2% |
| Potassium 177mg | 5% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.21g | 0% |
| Protein 8.88g | 14% |
