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Ингредиенты
- 1/3 c. minced fresh mint, dill and parsley in about equal proportions
- 1 clove garlic, chopped
- 3 boned chicken breasts, skinned and halved, about 2 1/2 pound all together
- Salt and freshly grnd black pepper to taste
- 1 lemon
- 2 tbsp. sweet butter
Инструкции
- Preheat oven to 350 degrees. Mix herbs and garlic together in a small bowl. Flatten chicken breasts by pressing them gently against the work surface with the palm of our hand. Place each breast piece on a piece of foil which is about twice the size of the breast; season chicken with salt and pepper. Sprinkle herb and garlic mix over chicken breasts.
- Slice lemon and arrange 2 or possibly 3 slices over each breast. Dot with butter and seal the packets. Set on a baking sheet. Set sheet in the middle of the oven and bake for 30 min.
- Transfer packets to serving plates and allow guest to open packet at the table. Makes 3 chicken breasts; or possibly 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 138 | 59% |
| Total Fat 15.46g | 19% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.13g | |
| Cholesterol 82mg | 27% |
| Sodium 108mg | 5% |
| Potassium 259mg | 7% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.2g | 0% |
| Protein 22.06g | 35% |
